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Certified Personal Trainer. Health Foodie. Wife. Mom.

Most Recent Articles

Modern Medicine

Posted by on Oct 16, 2014 in Health, Natural Solutions, Skinny Tips & Quotes | 0 comments

I am not against science, technology, or any advancements in the medical field. However, I am pro natural remedies because I know that they are effective. I have seen them work without all of the harmful side...

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Stop KILLING Your Co-Workers With This Crap! SERIOUSLY!

Posted by on Oct 6, 2014 in Nutrition, Skinny Tips & Quotes | 0 comments

No really…STOP!!! Feel free to follow Skinny...

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My Favorite Color is October

Posted by on Oct 1, 2014 in Twinkie | 0 comments

Who else LOVES the beautiful Fall colors that only come in October?! :) Feel...

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Full Body Workout at the Park! Level: Beginner

Posted by on Sep 22, 2014 in Fitness | 0 comments

This is a great full body workout for beginners that you can easily do at the...

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“Eat Fat, Lose Fat” Book Review

Posted by on Sep 15, 2014 in Featured, Nutrition, Weight Loss | 0 comments

I recently discovered the book, “Eat Fat, Lose Fat” – and it...

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