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Certified Personal Trainer. Health Foodie. Wife. Mom.

Most Recent Articles

Healthy Holiday Detox

Posted by on Nov 28, 2014 in Holiday, Nutrition, Weight Loss | 0 comments

It’s easy to indulge in not-so-healthy foods during the holidays. I get it. We can’t eat perfectly all of the time, so here are some strategies to help you detox after the holidays. Reduce Bloating...

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Tropical Smoothie

Posted by on Oct 17, 2014 in Beverages, Breakfasts, Featured | 0 comments

I love smoothies. They are so quick and easy to make! I absolutely love this one…it feels like Summer when I make this yummy tropical smoothie ;) Tropical Smoothie Ingredients:   • 1 cup Coconut Milk  • 1...

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Modern Medicine

Posted by on Oct 16, 2014 in Health, Natural Solutions, Skinny Tips & Quotes | 0 comments

I am not against science, technology, or any advancements in the medical...

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Why I Don’t Support PINK Products

Posted by on Oct 13, 2014 in Featured, Health, Twinkie | 0 comments

  I don’t support PINK products because most of them are promoting...

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Stop KILLING Your Co-Workers With This Crap! SERIOUSLY!

Posted by on Oct 6, 2014 in Nutrition, Skinny Tips & Quotes | 0 comments

No really…STOP!!! Feel free to follow Skinny...

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