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Certified Personal Trainer. Health Foodie. Wife. Mom.

Most Recent Articles

Dance your Heart out!

Posted by on Mar 25, 2015 in Store | 0 comments

If you love to dance, you’ll love all of our “Dance your Heart out!” products! Just click on the image and you’ll be directed to the product (in my store) directly! Dance your Heart out...

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No one ever drowned in sweat

Posted by on Mar 18, 2015 in Store | 0 comments

This is true. You can’t drown in sweat from a workout! So go ahead…exercise…and don’t be afraid to sweat (I realized this message might be more for the women, but this is for all)! No One...

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Born to Swim

Posted by on Mar 11, 2015 in Store | 0 comments

For all of us who love to swim…this one’s for you ;) Born to Swim...

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If not now, when?

Posted by on Mar 4, 2015 in Skinny Tips & Quotes | 0 comments

Today is the day to START by making small changes to improve your mind, body,...

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Why You Should Have Fermented Cod Liver Oil Every Day

Posted by on Feb 23, 2015 in Nutrition | 0 comments

You may have heard about fermented cod liver oil, but you may not know about...

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