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Certified Personal Trainer. Health Foodie. Wife. Mom.

Most Recent Articles

Winners of “We can ALL scream for Ice Cream!” eBook

Posted by on Jul 16, 2014 in Winners | 0 comments

Here are the five lucky winners of the “We can ALL scream for Ice Cream!” eBook! Winners • Cassandra Berholtz • Buddy Garrett • Jennifer Miller • Ali Lie • Joe GErsch Congratulations! The lucky winners...

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I scream, you scream, we can ALL scream for Ice Cream!

Posted by on Jul 9, 2014 in Desserts, Giveaways | 1 comment

July is National Ice Cream month and it was only appropriate to share a delicious and healthy ice cream recipe that everyone can enjoy! Oh, and let’s not forget - we’re having another awesome...

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4th of July Lemon Fruit Tart

Posted by on Jun 27, 2014 in Desserts, Holiday, Holiday | 0 comments

I love the Fourth of July…especially when I have something yummy and...

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Different Body Fat Percentages for Men and Women

Posted by on Jun 24, 2014 in Health | 0 comments

Check out these images to see what different body fat percentages look like...

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10 Amazing Health Benefits of Regular Exercise

Posted by on Jun 17, 2014 in Fitness | 0 comments

Everyone can name few benefits of regular exercise. Even children could tell...

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