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Certified Personal Trainer. Health Foodie. Wife. Mom.

The Frisbee Workout!

Posted by on Nov 30, 2009 in Fitness | 0 comments

For those who might not like to go to the gym or “workout”, here is an idea for you: Frisbee. That’s right, play Frisbee...

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Thanksgiving can be good for you…

Posted by on Nov 26, 2009 in Holiday | 1 comment

Thanksgiving can either brake you or be quite beneficial for your body. It’s all about preparation. Here’s a couple of...

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Fruit and Nut Food Bars by LÄRABAR®

Posted by on Nov 23, 2009 in Twinkie's Favorites | 0 comments

I try to have a healthy snack available to me at all time, which pays off when I least expect it. If I am ever hungry, I don’t have...

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Liquid Aminos by Bragg

Posted by on Nov 19, 2009 in Gluten Free, Health, Nutrition, Twinkie's Favorites | 0 comments

Nutrition Liquid Aminos by Bragg is a Certified NON-GMO liquid protein concentrate. Liquid Aminos by Bragg is not fermented or heated,...

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Review: The Biggest Loser Season 8 Week 9

Posted by on Nov 19, 2009 in Twinkie | 0 comments

My only comments for Week 9 are reserved for what happened at the very end of the episode. When Daniel was sent home, he visits his old...

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Açaí organic berry pureé by Sambazon

Posted by on Nov 16, 2009 in Twinkie's Favorites | 4 comments

When  I first saw this product in the grocery store, I can’t begin to explain to you how excited I was. First of all, this product...

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Skinny Tip #1

Posted by on Nov 12, 2009 in Skinny Tips & Quotes | 1 comment

Skinny Tip #1 Chocolate Covered Ants just isn’t worth the Chocolate.  Feel free to follow us, however you...

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Become a Fan on Facebook!!!

Posted by on Nov 9, 2009 in Twinkie | 0 comments

Become a fan of today! Click on the box “Find us on Facebook”, become a fan,  and invite your friends to...

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