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Certified Personal Trainer. Health Foodie. Wife. Mom.

Vitamin C

Posted by on Dec 31, 2009 in Nutrition | 0 comments

Vitamin C is one of the most popular Vitamins, and for good reason too. Why you need Vitamin C Vitamin C is an antioxidant (nutrients and...

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Animal Crackers (Organic) by Kirkland Signature

Posted by on Dec 28, 2009 in Twinkie's Favorites | 6 comments

Taste I am an adult. Just because I am an adult, doesn’t mean I can’t enjoy Animal Crackers, right? I don’t know what it...

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Creamed Wheat Cereal

Posted by on Dec 24, 2009 in Lactose Free, Recipes | 0 comments

For a quick and easy breakfast to satisfy your hunger, this Creamed Wheat Cereal is perfect. It also has just the right amount of honey...

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Nutrition Counts in Calorie Counting

Posted by on Dec 21, 2009 in Health, Nutrition | 2 comments

Nutrition. So many words and thoughts come to mind… I started eating extremely healthy and began exercising on a regular basis, but...

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Join the Community!

Posted by on Dec 17, 2009 in Twinkie | Comments Off

Why you should join the Community 1) Find other people who are also interested in Fitness, Nutrition, and overall Health...

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Don’t buy Temptations!

Posted by on Dec 14, 2009 in Health, Twinkie | 3 comments

There is a reason why you are healthy or unhealthy. Duh, right? Well…if it were all so easy, then everyone would be healthy and fit....

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Posted by on Dec 10, 2009 in Spices & Herbs | 0 comments

Cinnamon has been used for centuries for its taste and many medicinal health benefits. Cinnamon comes from dried bark from a Cinnamon...

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Drink more water!

Posted by on Dec 7, 2009 in Health, Weight Loss | 4 comments

Water is extremely good for you, especially considering that most of our body is made up of water. It’s hard for me to drink anything else...

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