Pages Navigation Menu

Certified Personal Trainer. Health Foodie. Wife. Mom.


Posted by on Jan 28, 2010 in Nutrition | 4 comments

Asparagus is a high in antioxidants, Vitamin K (decreases dark circles, increases bone mass among other things) and Folate. It helps with...

Read More

Got Extra Baggage?

Posted by on Jan 25, 2010 in Skinny Tips & Quotes | 4 comments

“Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip” -Arnold H. Glasgow...

Read More

5 Reasons to Subscribe!

Posted by on Jan 21, 2010 in Twinkie | Comments Off

1) It’s totally free! 2) You never have to check up on this site for updates…you get the latest and greatest first. 3) Your...

Read More

Breakfast Sausage chicken & apple by Applegate Farms

Posted by on Jan 18, 2010 in Gluten Free, Twinkie's Favorites | 0 comments

“Yum!” That’s where I am going to start off about this little breakfast sausage. I like to eat healthy, or at least have...

Read More

Are you Toxic?

Posted by on Jan 14, 2010 in Health, Nutrition | 0 comments

Here is an informative video on why we need to Cleanse our bodies from Toxins: For more information on Isagenix® and how to purchase...

Read More

Why you should give Yoga a try

Posted by on Jan 11, 2010 in Fitness | 3 comments

There is a lot of hype about Yoga, and the health benefits of doing Yoga on a regular basis. I have been a bit reluctant to try it out for...

Read More

Twinkie’s Favorites

Posted by on Jan 7, 2010 in Twinkie's Favorites | 0 comments

New to health food? Maybe you are starting to get sick of eating the same healthy food all the time because you don’t know what else...

Read More

Twinkie’s Challenge: Say “No Way!” to Fried foods

Posted by on Jan 4, 2010 in Nutrition, Twinkie's Challenge, Weight Loss | 3 comments

If you can do one thing for your health..stop eating fried foods. What is considered  “Fried foods”? Anything cooked in a lot...

Read More