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Certified Personal Trainer. Health Foodie. Wife. Mom.

Asparagus

Posted by on Jan 28, 2010 in Nutrition | 4 comments

Asparagus is a high in antioxidants, Vitamin K (decreases dark circles, increases bone mass among other things) and Folate. It helps with...

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Got Extra Baggage?

Posted by on Jan 25, 2010 in Skinny Tips & Quotes | 4 comments

“Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip” -Arnold H. Glasgow...

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5 Reasons to Subscribe!

Posted by on Jan 21, 2010 in Twinkie | Comments Off

1) It’s totally free! 2) You never have to check up on this site for updates…you get the latest and greatest first. 3) Your...

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Breakfast Sausage chicken & apple by Applegate Farms

Posted by on Jan 18, 2010 in Gluten Free, Twinkie's Favorites | 0 comments

“Yum!” That’s where I am going to start off about this little breakfast sausage. I like to eat healthy, or at least have...

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Are you Toxic?

Posted by on Jan 14, 2010 in Health, Nutrition | 0 comments

Here is an informative video on why we need to Cleanse our bodies from Toxins: For more information on Isagenix® and how to purchase...

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Why you should give Yoga a try

Posted by on Jan 11, 2010 in Fitness | 3 comments

There is a lot of hype about Yoga, and the health benefits of doing Yoga on a regular basis. I have been a bit reluctant to try it out for...

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Twinkie’s Favorites

Posted by on Jan 7, 2010 in Twinkie's Favorites | 0 comments

New to health food? Maybe you are starting to get sick of eating the same healthy food all the time because you don’t know what else...

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Twinkie’s Challenge: Say “No Way!” to Fried foods

Posted by on Jan 4, 2010 in Nutrition, Twinkie's Challenge, Weight Loss | 3 comments

If you can do one thing for your health..stop eating fried foods. What is considered  “Fried foods”? Anything cooked in a lot...

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