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Certified Personal Trainer. Health Foodie. Wife. Mom.

Lose Weight with your iPhone!

Posted by on Mar 29, 2010 in Twinkie's Favorites, Weight Loss | 1 comment

I recently got an iPhone for my Birthday (Yes, I am spoiled), and I soon discovered it’s many wonderful iPhone applications that are...

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creamy butternut squash soup (organic) by Pacific Natural Foods

Posted by on Mar 25, 2010 in Twinkie's Favorites | 2 comments

Butternut Squash as a Soup? You bet! I recommend this for those who want the health benefits of butternut squash without the texture of...

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Why do I need to use SPF?

Posted by on Mar 18, 2010 in Beauty, Health | 1 comment

This is a question I am sure a bunch of sexy beach babes ask all the time, or at least should be asking themselves this question....

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The many Health Benefits of Salmon

Posted by on Mar 15, 2010 in Health, Nutrition | 2 comments

Nutrition and Health Benefits The American Heart Association recommends at least 2 servings of fish per week. Now, I know why… This...

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Healthier and Tastier Popcorn

Posted by on Mar 11, 2010 in Gluten Free, Lactose Free, Recipes | 1 comment

Ingredients: 1/2 cup Popcorn Kernels 2-3 tablespoons Coconut Oil Sea Salt (to taste) Serves: 4-6 cups of cooked popcorn Instructions: Step...

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Xylitol Gum by Epic™

Posted by on Mar 8, 2010 in Twinkie's Favorites | 0 comments

Epic™ provides a healthy gum that doesn’t have any sugar or artificial sweeteners.  Find out why this gum is so special. Sugar Free...

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Skinny Tip # 2

Posted by on Mar 4, 2010 in Skinny Tips & Quotes | 0 comments

Skinny Tip #2 Getting enough sleep each night helps with your cravings when you wake up. Wanna lose weight? Get enough shut eye each...

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What motivates Twinkie…

Posted by on Mar 1, 2010 in Twinkie | 4 comments

I like clothes. I like to shop for clothes. So naturally, when I wanted to lose weight, I gave myself a shopping trip as my reward for...

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