Archive for March, 2010

Xylitol Gum by Epic™

Epic™ provides a healthy gum that doesn’t have any sugar or artificial sweeteners.  Find out why this gum is so special.

Sugar Free Gum

You may think that there is nothing special about having a gum that is sugar free, but did you know that sugar free gum replaces the sugar with harmful artificial sweeteners?

I dare you to look at all other gum on the market and try to find something without any  Sugar, Cane Juice, Aspartame or any other artificial sweeteners.The fact that Xylitol Gum by Epic™ has no sugar or artificial sweeteners, and this truly is a rare find.

Where to Buy

I found this gum at my local grocery store and my health food store. If you don’t have it available, you can visit their website and buy it directly from the company.

Once you try out several flavors, let me know which one is your favorite. I personally love the Natural Spearmint and Natural Peppermint Flavors!

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Skinny Tip # 2

Skinny Tip #2

Getting enough sleep each night helps with your cravings when you wake up. Wanna lose weight? Get enough shut eye each night!

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What motivates Twinkie…

SizesI like clothes. I like to shop for clothes. So naturally, when I wanted to lose weight, I gave myself a shopping trip as my reward for when I reached my goal. I put money aside each month for my shopping trip, which I couldn’t touch until I reached my goal size/weight. So on Saturday afternoons when I wanted to go out for a shopping trip, I didn’t. It is what pushed me to be able to stick with eating healthy and exercising. Trust me, I stuck to it! If you want something bad enough…you will make it happen. And trust me, shopping for clothes in my new size was well worth the wait.

What motivates you to stay eating healthy and exercising? I would love to hear from any additional ideas you have!

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