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Certified Personal Trainer. Health Foodie. Wife. Mom.

Elliptical Machine

Posted by on Apr 29, 2010 in Fitness, Weight Loss | 3 comments

I first started using the Elliptical Machine after I was recovering from hurting my knees while running (soft and uneven ground- don’t...

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Spinach Pancakes by Dr. Praeger’s

Posted by on Apr 26, 2010 in Twinkie's Favorites | 0 comments

These aren’t just any pancakes…these are perfect for Lunch and Dinner for someone who wants something fast and easy, healthy,...

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Health Benefits of Honey

Posted by on Apr 22, 2010 in Nutrition | 0 comments

Honey is very good for you, but you must know that not all Honey is created equal. Before I go into the many Health Benefits of Honey, I...

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Hand Sanitizing Spray – Organic Eucalyptus by EO Products

Posted by on Apr 19, 2010 in Twinkie's Favorites | 0 comments

My hands are so sensitive to the average hand sanitizer, and my hands would usually come out with dry, cracked, and sometimes even...

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Just because it’s “Free”…

Posted by on Apr 15, 2010 in Health, Twinkie | 0 comments

When “free” can be a bad thing Just because something may be given to you for “free”, it doesn’t mean you...

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Buckwheat Wildberry Waffles (Organic) by Nature’s Path

Posted by on Apr 12, 2010 in Gluten Free | 0 comments

I wasn’t the biggest fan of pre-made waffles, until I came across Nature Path’s Organic Buckwheat Waffles! With other waffles,...

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Maximum Living Nutrition Bites

Posted by on Apr 8, 2010 in Twinkie's Favorites | 0 comments

Nutrition These Nutrition Bites are made with GMO Free soy protein that is fortified with fat-reducing enzymes and essential fatty acids....

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An Apple a day…

Posted by on Apr 5, 2010 in Nutrition, Weight Loss | 1 comment

We have all heard the saying “An apple a day keeps the Doctor away”, but why is that? Apples are good for you- known Fact....

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