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Certified Personal Trainer. Health Foodie. Wife. Mom.

Real Salt by Redmond

Posted by on May 31, 2010 in Health, Nutrition, Spices & Herbs, Twinkie's Favorites | 0 comments

Why Real Salt? Let’s start at looking at the competition. Table salts, or “iodized salt” has gone through intensive...

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Cafe Zupas anyone…?

Posted by on May 27, 2010 in Twinkie's Favorites | 6 comments

Looking for a new place to eat out for lunch or dinner?  Sometimes, we eat things that are not too healthy or good for us when we are...

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Benefits of Getting Enough Sleep

Posted by on May 24, 2010 in Health | 0 comments

Getting enough shut eye is more important than you may think. Lack of Sleep? Research has shown that those who are sleep deprived don’t...

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Posted by on May 22, 2010 in Fitness, Weight Loss | 3 comments

Cycling is a fun way to get your body moving. I remember when I was younger I could ride my bike for hours since I was just having fun,...

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Isagenix® IsaLean Shake

Posted by on May 20, 2010 in Gluten Free, Nutrition, Twinkie's Favorites, Weight Loss | 0 comments

Whether you choose Vanilla or Chocolate, either way, you are making the right choice by having an Isagenix® IsaLean Shake (Side Note: My...

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Posted by on May 17, 2010 in Spices & Herbs | 0 comments

Myrrh has been used for Centuries, and known as a very precious Herb. Here are some of the benefits that Myrrh may help you with. Benefits...

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Salad: Diet Friend or Foe?

Posted by on May 13, 2010 in Health | 0 comments

When people first try to start a diet, they seem to run to the grocery store and plan on eating the healthiest thing they can think of. A...

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Nothing tastes as good as…

Posted by on May 10, 2010 in Skinny Tips & Quotes | 3 comments

There is this quote that I found not too long ago, that I just absolutely love. It seems to have said it all better than I could have. I...

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