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Certified Personal Trainer. Health Foodie. Wife. Mom.

Antiplaque Toothpaste by Tom’s of Maine

Posted by on Jun 28, 2010 in Health, Twinkie's Favorites | 0 comments

Health Benefits This is a natural and healthy toothpaste that contains Xylitol to prevent plaque, Propolis and Myrrh for a clean and...

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I hate “Diets”

Posted by on Jun 24, 2010 in Health, Twinkie, Weight Loss | 2 comments

I hate “Diets” because it just seems to imply that someone is only exercising or eating healthy for a short period of time....

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Do you really need Health Insurance?

Posted by on Jun 21, 2010 in Health | 2 comments

Many people look at Health Insurance and wonder if it is really necessary for them and their family. Unfortunately, most people put it at...

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Sorbet Bar-Organic Blackberry by Julie’s Organic

Posted by on Jun 17, 2010 in Lactose Free, Twinkie's Favorites | 2 comments

This sorbet bar is absolutely amazing, and I have nothing but good to say about this frozen dessert! First of all, it tastes great. And...

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Importance of Breathing Properly During Exercise

Posted by on Jun 14, 2010 in Fitness | 1 comment

Benefits Breathing helps bring oxygen to the muscles, helps you relax, slows heart rate, and increases endurance Application during...

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Organic Flax Plus Maple Pecan Crunch by Nature’s Path

Posted by on Jun 10, 2010 in Twinkie's Favorites | 1 comment

This cereal has wonderful ingredients to truly benefit from, such as rolled oats, wheat bran, pecans, flax, brown rice flour, sea salt,...

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Butternut Squash

Posted by on Jun 3, 2010 in Nutrition | 1 comment

If produce could be delicious enough to be compared to a treat, you have come to the right place. Some people add brown sugar to butternut...

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Organic Lip Balm by Dr. Bronner’s

Posted by on Jun 3, 2010 in Beauty, Twinkie's Favorites | 2 comments

Throw away your Chapstick, because I am going to introduce to you a new way to keep your lips hydrated and healthy. Is Chapstick bad for...

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