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Certified Personal Trainer. Health Foodie. Wife. Mom.

10 Reasons why you’re STILL overweight…

Posted by on Jul 29, 2010 in Weight Loss | 12 comments

1) You think “Fat Free” or “Sugar Free” means that it is “Healthy” Marketing campaigns know that we are all trying to be healthier, and...

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Virgin Coconut Oil

Posted by on Jul 26, 2010 in Nutrition, Weight Loss | 1 comment

I recently had a poll on my site asking others what they thought was the healthiest oil for them. To my shock, Coconut Oil was quite...

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Skinny Tip #3

Posted by on Jul 22, 2010 in Skinny Tips & Quotes | 0 comments

Skinny Tip #3 Drinking enough water helps curb cravings, hydrates your body, and helps you with your weight loss. Water is SO good for...

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All Natural Yoghurt by Mountain High

Posted by on Jul 19, 2010 in Twinkie's Favorites | 4 comments

Health Benefits There are many benefits to yoghurt, and it is important that you get it from the right source. What I mean by that, is...

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Posted by on Jul 15, 2010 in Spices & Herbs | 0 comments

Not only is Oregano a wonderful herb used to spice up a bland recipe, but it also has many wonderful health benefits you may not know...

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Walk, Jog, or Run?

Posted by on Jul 12, 2010 in Fitness, Weight Loss | 2 comments

Is walking better for you, or is jogging? What about running? Walk Walking is a lot easier on your body than jogging or running, and if...

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DRX9000 Spinal Decompression

Posted by on Jul 8, 2010 in Health, Twinkie | 1 comment

Here is my personal story and Review on the DRX9000. If you have any sort of back or neck pain, or know someone who does, I promise you...

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Use the Law of Attraction to be Healthy!

Posted by on Jul 5, 2010 in Health, Weight Loss | 7 comments

  What is the Law of Attraction? The Law of Attraction is a Universal Law, where you create your Universe, or your Reality, with your...

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