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Certified Personal Trainer. Health Foodie. Wife. Mom.

Salmon Almond Crunch

Posted by on Aug 30, 2010 in Recipes | 0 comments

Ingredients: 3 tablespoons Mustard 3 tablespoons melted Coconut oil 5 teaspoons Raw Honey 1 slice Ezekiel bread crumbs 1/2 cup Almond...

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Get rid of Lactose Intolerance

Posted by on Aug 26, 2010 in Health, Lactose Free, Nutrition | 1 comment

Are you Lactose Intolerant? Do you know why you are Lactose Intolerant? Here’s some helpful information on what causes Lactose...

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Posted by on Aug 23, 2010 in Spices & Herbs | 5 comments

Rosemary is native to the Mediterranean where it has been used ever since 500 B.C., and early on used to help cure ailments of the nervous...

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How to: Join Skinny Twinkie Community

Posted by on Aug 21, 2010 in Twinkie | 2 comments

UPDATE: March 1, 2012 Google Friend Connect went away Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest Feel...

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How you can prepare for Pregnancy

Posted by on Aug 19, 2010 in Parenting, Pregnancy | 4 comments

If you have the luxury of planning for your pregnancy, here are some helpful tips to get ready for pregnancy. Visit your Doctor or Midwife...

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Gym Etiquette guidelines to follow

Posted by on Aug 16, 2010 in Fitness | 8 comments

Whether you are new to the gym or a seasoned gym rat, here are some common gym etiquette guidelines that you should be sure to follow: •No...

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Get rid of Acne – Naturally!

Posted by on Aug 12, 2010 in Beauty | 3 comments

Acne is one of those horrible things that seems to haunt us during our teen years. Finally, here’s some information teens and adults...

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I want to be Deprived of…

Posted by on Aug 9, 2010 in Skinny Tips & Quotes | 3 comments

A lot of people wonder why I am even trying to be healthier.  People will actually wonder why I am making a conscious effort to change...

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