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Certified Personal Trainer. Health Foodie. Wife. Mom.


Posted by on Sep 30, 2010 in Spices & Herbs | 1 comment

Nutmeg is certainly one of my favorite spices in the fall and winter, so I just had to check out what health benefits are associated with...

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This is a must with every workout!

Posted by on Sep 27, 2010 in Fitness | 2 comments

Whether you are swimming, running, or riding a bike…you should make sure that you do a proper warm up and cool down with your...

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Banana Nut Bread

Posted by on Sep 23, 2010 in Gluten Free, Lactose Free, Recipes | 2 comments

Do you have a bunch of old bananas in your kitchen? Why not try making Banana Nut Bread or Banana Nut Pancakes? This simple recipe is...

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Skinny Tip #4

Posted by on Sep 20, 2010 in Skinny Tips & Quotes | 0 comments

Skinny Tip #4 Want a dessert? Try fresh Organic strawberries! Put Organic whipped cream on top if you are feeling naughty ; ) Feel free to...

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Solutions for Postpartum Depression

Posted by on Sep 16, 2010 in New Mom, Parenting | 1 comment

What is Postpartum Depression? Postpartum Depression is much more than feeling a little sad or tired. Postpartum Depression can effect...

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Whiten your Teeth!

Posted by on Sep 13, 2010 in Beauty | 2 comments

Whitening your teeth has become a fashion statement that seems to be here to stay. We all see the beautiful white smiles celebrities have,...

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Nuts about Berries: Large vs. Half size

Posted by on Sep 9, 2010 in Nutrition, Twinkie's Favorites | 0 comments

Anyone who is lucky enough to live in an area with a Cafe Zupas, knows that an all time favorite specialty salad is Nuts about Berries. As...

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Healthy Alternatives for your Junk Food Cravings

Posted by on Sep 6, 2010 in Health, Weight Loss | 1 comment

What’s your junk food craving? Everyone seems to have specific cravings now and again! Whether it be sweet or salty, we sometimes...

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