Pages Navigation Menu

Certified Personal Trainer. Health Foodie. Wife. Mom.

Trick-or-Healthy Treat!

Posted by on Oct 28, 2010 in Holiday | 0 comments

Even when I was a kid, I was all for healthy Halloween treats. I must admit that I never quite appreciated the houses that gave away...

Read More

The Dangerous Truth about Perfume

Posted by on Oct 25, 2010 in Beauty | 0 comments

We all love a good perfume…but is our perfume good for us? Harmful Side-Effects I have  learned that the fragrance industry has...

Read More

Veggie Slices by Galaxy Nutritional Foods

Posted by on Oct 21, 2010 in Gluten Free, Lactose Free, Twinkie's Favorites | 1 comment

Healthy and Tasty Alternative I was looking for a healthy alternative to Cheddar Cheese slices, and I came across the Cheddar flavored...

Read More

Breastfeeding vs. Formula

Posted by on Oct 18, 2010 in Baby, New Mom | 0 comments

When you first get pregnant, one of the many important decisions you will need to make is whether you should breastfeed or not. It’s...

Read More

Vegetarian Burrito

Posted by on Oct 14, 2010 in Lactose Free, Recipes | 2 comments

Ingredients: 6 soft Tortillas (warmed) 2 cups cooked Brown Rice 1 cup cooked Black Beans 2 cups shredded Lettuce 1 cup chopped Tomatoes...

Read More

Never forget this Important Habit!

Posted by on Oct 11, 2010 in Fitness, Weight Loss | 4 comments

Working out on a regular basis is more than a way to lose or maintain weight. It’s a way of life. Regular Exercise Working out on a...

Read More

Healthy Halloween Treats!

Posted by on Oct 7, 2010 in Holiday, Recipes | 6 comments

Halloween is a fun Holiday that doesn’t have to be full sugar-filled. Here are some fun snacks that will allow you to have a...

Read More

Twinkie’s Challenge: No Sugar or Artifical Sweeteners!

Posted by on Oct 4, 2010 in Nutrition, Twinkie's Challenge, Weight Loss | 5 comments

This quarter, I challenge you to avoid processed Sugar and Artificial Sweeteners! (You can still have natural sugars found in Fruit,...

Read More