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Certified Personal Trainer. Health Foodie. Wife. Mom.

Full House Star’s Bulimia Battle

Posted by on Dec 31, 2010 in Health, Nutrition | 0 comments

I just saw a short video clip about Candace Cameron Bure, who played DJ Tanner on the popular 90′s TV show Full House. In the clip,...

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Yes, you CAN afford to eat healthy

Posted by on Dec 30, 2010 in Health | 6 comments

So many people tell me that the biggest reason they aren’t eating healthy is because they can’t afford to. I am here to set...

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Model Dies of Anorexia

Posted by on Dec 29, 2010 in Health, Nutrition | 0 comments

Pressures of Modeling In the modeling industry where the pressure to be thin is so intense, models have become obsessed on the idea of...

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Dieting for the Royal Wedding

Posted by on Dec 27, 2010 in Health, Nutrition, Weight Loss | 1 comment

Getting Camera-Ready for the Royal Wedding All of the buzz these days seem to be about the soon-to-be Princess Kate Middleton and her...

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Ice Skating on Christmas Eve!

Posted by on Dec 24, 2010 in Holiday, Twinkie | 0 comments

I went Ice Skating with my husband today and we had a blast! Of course, I had to wear my beanie with matching mittens! haha I hope...

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Creative Christmas Meals

Posted by on Dec 23, 2010 in Holiday | 0 comments

Instead of using those Christmas Cookie Cutters for sugar cookies, why not put those cookie cutters to some good use on… healthier...

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Healthy Stocking Stuffers

Posted by on Dec 20, 2010 in Holiday | 0 comments

Looking to buy some Stocking Stuffers for the Health nut in your life? Look no further! Heart Rate Monitor Everyone seems to like the tech...

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Treatments for Dry Skin

Posted by on Dec 16, 2010 in Natural Solutions | 0 comments

There are several reasons you can end up with  dry skin. Depending on the severity of your dry skin, you can end up with the ever annoying...

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