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Certified Personal Trainer. Health Foodie. Wife. Mom.

Full House Star’s Bulimia Battle

Posted by on Dec 31, 2010 in Health, Nutrition | 0 comments

I just saw a short video clip about Candace Cameron Bure, who played DJ Tanner on the popular 90’s TV show Full House. In the clip, it talks about Candace Cameron Bure’s battle with Bulimia. What I found interesting was that Candace didn’t become bulimic to lose weight, it was due to emotional issues she was facing. She didn’t become bulimic until right after the Full House show ended, which she then moved to Canada with her new husband. Perhaps all the changes were too much stress for the young actress? Right now, Candace is at a healthy weight. She credits her much healthier figure to eating all foods in moderation and exercising regularly. To find out more about Candace Cameron Bure, check out her new book, Reshaping it ALL. Image Credit: Connect.in.com Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest Feel free to...

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Yes, you CAN afford to eat healthy

Posted by on Dec 30, 2010 in Health | 6 comments

So many people tell me that the biggest reason they aren’t eating healthy is because they can’t afford to. I am here to set the record straight: Yes, you CAN afford to eat healthy. Chances are, you just choose not to. Eating healthy is a choice, and here’s some healthy foods that are within your budget. Tip: Create a meal plan. When I first got married, my husband created a grocery shopping rule: I could only buy what’s on the grocery list that I had already created. This led me to create better meal plans! A big way to save money is to create a detailed meal plan. Just add any items you need to your grocery list. Do this well in advance, and never plan on an empty stomach. By doing this, it has been a huge way...

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Model Dies of Anorexia

Posted by on Dec 29, 2010 in Health, Nutrition | 0 comments

Pressures of Modeling In the modeling industry where the pressure to be thin is so intense, models have become obsessed on the idea of becoming skinny.  It all started when Isabelle Caro was 13 years old, when a fashion designer told her that she needed to lose weight if she wanted to be in the fashion industry.  Isabelle said that she started to stop eating in order to lose weight to become a model. This was the beginning of the end of Isabelle Caro. Wake up Call Isabelle had a rude awakening as to how Anorexia was slowly killing her when she ended up in the hospital  with a Coma in 2005. It was a wake up call for her, and she said  “I have to do something” about her Anorexia. Isabelle decided to move to Southern France to...

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Dieting for the Royal Wedding

Posted by on Dec 27, 2010 in Health, Nutrition, Weight Loss | 1 comment

Getting Camera-Ready for the Royal Wedding All of the buzz these days seem to be about the soon-to-be Princess Kate Middleton and her family. The questions from the public are “Who is she?” and “What’s her family like?”. The newest question that everyone wants to know is how Kate’s mom, Carole Middleton, will get camera-ready for her daughter’s big Wedding day. According to People.com, Carol Middleton has been doing The Dukan Diet by Dr. Pierre Dukan. The Dukan diet consists of four stages which dieters are able to select from a total of 100 foods; 72 foods which are high in protein, and the other 28 foods are different types of vegetables you can choose from. The Dukan Diet’s Celeb Status Carole Middleton is not the only one who is crediting the Dukan Diet to their weight loss. The...

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Ice Skating on Christmas Eve!

Posted by on Dec 24, 2010 in Holiday, Twinkie | 0 comments

I went Ice Skating with my husband today and we had a blast! Of course, I had to wear my beanie with matching mittens! haha I hope everyone enjoys their Holiday! ♥, Twinkie Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Creative Christmas Meals

Posted by on Dec 23, 2010 in Holiday | 0 comments

Instead of using those Christmas Cookie Cutters for sugar cookies, why not put those cookie cutters to some good use on… healthier foods? Here’s some ideas that will help you get started – be creative and have fun! Breakfast Why not create a fun Christmas breakfast by enjoying some Christmas Tree pancakes or star shaped waffles? I found some Christmas molds at my local grocery store, so I decided to make blueberry muffins and put my molds to good use! I just added some Organic raspberry jam to make a face and details. Lunch Whether it’s PB & J or your favorite Deli Sandwich, create a sandwich and choose which Christmas shape you want to use and go for it! Tip: Don’t have too big of a sandwich! You will want a relatively thin sandwich to be able to...

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Healthy Stocking Stuffers

Posted by on Dec 20, 2010 in Holiday | 0 comments

Looking to buy some Stocking Stuffers for the Health nut in your life? Look no further! Heart Rate Monitor Everyone seems to like the tech gadgets, so why leave the Health nut in your life wanting? Heart Rate monitors are a great way to stay on track with your health goals. Gum Everyone can use Gum, and a healthy gum like Xylitol gum by Epic™ is a perfect stocking stuffer. Jump Rope A mini gym in your Christmas stocking? Yes, that is exactly what a jump rope is! This is a great gift for all ages, and something you can do indoors and out (just be careful of who and what is around you!). Protein Healthy Trail mix or Organic Beef or Turkey Jerky. The overly sweet stocking stuffers are so overrated! Book Everyone could use a great read...

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Treatments for Dry Skin

Posted by on Dec 16, 2010 in Natural Solutions | 0 comments

There are several reasons you can end up with  dry skin. Depending on the severity of your dry skin, you can end up with the ever annoying itchy skin or sadly suffer from cracks and bleeding skin. I’ve listed some some easy ways you can naturally treat your dry skin, and if you have cracked or dry skin…please act sooner rather than later. Lather up Dry skin can be easily relieved by lotion or aloe vera gel (known fact, right? Read on…). Lotion is an immediate relief to dry skin, but it doesn’t necessarily resolve the underlying issue. It’s important to find a lotion that is all natural and paraben-free. The only way to know if your lotion of choice is really safe is to read the labels. Stay Hydrated A sign of dehydration is dry skin, so be sure to...

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