Ricki Lake: From size 24 to size 4
Without surgery, Ricki Lake went from a size 24 to a healthier size 4. If it wasn’t with surgery, how did she do it? Her tips are something you can do yourself if you are trying to get down to a healthier weight.
Big-Boned or Overweight?
At her heaviest, Ricki weighed a total of 260 pounds. She managed to lose 110 pounds when she started to host her own TV show, and she maintained her weight of 150 pounds for 15 years. Due to her weight, Ricki always thought she was just a big-boned girl. After her final pounds dropped, she realized she wasn’t the big-boned girl she once thought she was.
“I’ve realized that my bones are a lot smaller than I thought.” -Ricki Lake
How Ricki Lake lost the last 30 pounds
You don’t need surgery, you just need to adopt healthy eating habits and an exercise routine!
When Ricki Lake first lost her 110 pounds, she admitted that she didn’t lose it in the healthiest way. She said she felt like she was starving herself, and was absolutely miserable. Yes, she lost the weight, but it wasn’t in the healthiest way.
To lose the last 30 pounds, Ricki started to eat healthier by eating a more balanced diet consisting of protein, complex carbs, and healthy fats. She didn’t starve herself either, by eating a healthy amount of calories, which was anywhere from 1,200-1,400 calories a day.
In addition to healthier eating habits, Ricki Lake started working out with a personal trainer three times a week to shed her last 30 pounds, which resulted in Ricki Lake’s current weight of 120 pounds and fitting into a slimming size 4.
Weight loss Reward
I am always up for rewarding yourself for achieving healthy weight loss, and it looks like Ricki Lake believes in the same splurge as I do: Shopping! Ricki Lake has said that since her weight loss, she plans on indulging in a whole new wardrobe to show off her newly slimmed body. Want to reward yourself too? Don’t reward yourself with food! You don’t want to train your brain to thinking that candy or junk food is a reward, because you will teach yourself to want it and will try to find ways to treat yourself to it. Find healthier ways to reward yourself, such as a new outfit, painting class, or another hobby you are interested in.
Sources: People.com; QuickandSimple.com
Image Source: Getty; Wire Image
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