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Certified Personal Trainer. Health Foodie. Wife. Mom.

Losing weight after having a Baby

Posted by on Feb 28, 2011 in New Mom | 2 comments

Meet Three Inspirational Women I interviewed three women who are Moms that have successfully lost weight after giving birth. They are an...

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“Impossible” Standards for Models

Posted by on Feb 26, 2011 in Health | 2 comments

Aspiring Models…Listen up! Meet Crystal Renn.  She is a beautiful woman who is 5’9″, and when she was 16 years old she...

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deluxe honeydrop™ Products

Posted by on Feb 24, 2011 in Twinkie's Favorites | 2 comments

I am so excited to introduce to you healthy beverages that are new on the market! Since learning about the company’s origins, USDA...

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Tarragon

Posted by on Feb 21, 2011 in Spices & Herbs | 0 comments

If you haven’t tried this herb out, you are missing out! Tarragon is a popular herb in Europe and is commonly used as an herb for...

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Grocery Store Wars

Posted by on Feb 19, 2011 in Twinkie | 0 comments

I was just introduced to this hilarious – and admittedly very cheesy- video about Organic foods, and I just had to share this with...

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Fitness on a Budget

Posted by on Feb 17, 2011 in Fitness | 0 comments

You don’t need to have a lot of money to get into shape. Don’t believe me? I’ll prove it! Here’s some fun ways you...

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Love your Heart

Posted by on Feb 14, 2011 in Fitness, Holiday, Nutrition | 4 comments

The heart symbolizes Valentine’s Day, and it’s no surprise that February is Heart Health Month. This year, learn how you can...

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Why Hugh Jackman is Gaining Weight

Posted by on Feb 12, 2011 in Health | 1 comment

Is Hollywood Allowing Weight Gain? Here’s something you don’t hear very often in Hollywood: “Gain Weight!” Yes,...

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