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Certified Personal Trainer. Health Foodie. Wife. Mom.

Losing weight after having a Baby

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Meet Three Inspirational Women

I interviewed three women who are Moms that have successfully lost weight after giving birth. They are an inspiration to others by proving that you can skip the crazy diet pills and actually lose the extra “baby weight” in a healthy way.

You will learn a lot from these women, from relating to their weight loss battles and you will find strength in their ability to succeed.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brenda E. and baby Zohie from Pensacola, FL.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Postnatal Exercise

As a new Mom, it’s important for you to realize that you need to rest and let your body properly heal after having your baby. Your body just went through a lot!

Depending on the type of delivery you had, you may need extra time to heal. Some Moms wait six weeks, while others wait several months before they start to exercise again. Wait for your Doctor to tell you when it’s safe to exercise, as well as listening to your own body’s needs.

There are a lot of exercises for you to choose from, so which types of exercises will work best for you?

For Brenda, who was preparing for a marathon before she got pregnant, she decided to go back to her roots and start running again.

I love to run! So I started running again and that was great! Running has always been a stress reliever for me, so it felt great to run and leave the stress of having a newborn out on the road.” – Brenda E. from Pensacola, FL.

I think a great way to workout is to involve your baby! Katie talks about how she took her daughter in the stroller and went on walks. It’s a great way to burn some extra calories while letting your little one explore the world outside!

“I took my daughter on walks. I also did a walk at home exercise DVD. It is great!” – Katie S. from Draper, UT.

Are you ready to workout? If you have ever been on bed rest, you can relate to Genine. She had a high risk pregnancy and spent most of it on bed rest. Once she started her exercises, she started with small steps and worked her way up, which is a great way to start a new exercise program.

“…since I was on bed rest for so long I was struggling to even move – so I started with Pilates – twice a week. From there I moved into cardio – and then onto weights – now I maintain cardio 5 days a week, Pilates twice a week and weights twice a week.” – Genine F. from Cincinnati, OH.

Genine lost a total of 140 pounds since she had her twin boys! She lost the extra weight in a very healthy way, and said that she is in better shape and more balanced now than before she was pregnant!

 

 

 

Biggest contributing factor in your weight loss success

I understand that with a small child, it can be hard to get your exercise routine back. I asked these wonderful Moms what helped them most with their weight loss success.

Brenda realized that exercise wasn’t the only factor that led to her weight loss. You can’t focus on the reasons why you shouldn’t start eating healthy or exercising again. There’s plenty of reasons to hold you back, but all you need is one to move forward in the right direction.

Katie S. from Draper, UT.

“It is so easy to come up with a million excuses (most of them extremely valid!), but with motivation; nothing stops me!” – Brenda E. from Pensacola, FL.


Be sure to surround yourself with those that are able to support you with your goals. Katie found that having a workout partner is very helpful in succeeding. If someone else is working with you towards the same goals, is seems to help ease the burden of trying to do it yourself.

“My husband worked out with me, and was very encouraging.” – Katie S. from Draper, UT.

 

Are your thoughts in the right mindset to help you succeed? You need to decide if eating right and exercising is a temporary change or a permanent one. Once you make the decision that this is a lifestyle change, you will start to incorporate healthier habits into your life that will help you reach your health goals.

“Consistency and Patience – this was going to be a lifestyle change and a marathon not a sprint – so even when I didn’t want to workout i did. When I wanted to eat bad, I would stop and think if I still want it after a glass of water 10 minutes from now then I will have it, most of the time I forgot.” – Genine F. from Cincinnati, OH.

Time to Motivate Yourself!

Everyone has their reason why they want to lose weight after their baby is born.

What motivated you to get back into shape after giving birth? Losing the extra weight is healthy for you and helps you feel good on multiple levels.

I have to say, I just love what Genine had to say when I asked her what motivated her to lose weight after she gave birth to her twin boys!

“Honestly – I often joke that I wanted someone to think I was the nanny to the twins” – Genine F. from Cincinnati, OH.

Every Mom deserves to feel good about the way they look.

Becoming healthy is a journey that doesn’t end with a single decision. Health starts before your pregnancy, during your pregnancy, and a long time afterwards!

Weight Loss: Challenges and Success

Trying to lose weight can be quite the challenge, especially when balancing the hectic schedule of having a little one around the home!

“It was hard to find the time to strength train at home because most workout videos that give good enough workouts are 45-60 minutes! I just don’t have that kind of time. Once I found Jillian Michaels’ 30 Day Shred, it became a whole lot easier! Her workouts are only 20 minutes (almost 30 with warm-up and stretching), but they really kicked my butt! It was perfect!” – Brenda E. from Pensacola, FL.

Everyone faces the challenge of trying to get started, and the first step to losing weight is just making the decision to do something about it. Once you have made the decision to change, you need to create a plan and take action immediately. Don’t wait any longer, and you will reap the many rewards of a healthy lifestyle.

“I sometimes lacked motivation to lose the weight. Then one day I just got really motivated, and started working out everyday, and eating even better.” – Katie S. from Draper, UT.

If you run into a brick wall where you seem to stop losing weight, does this  mean that you have reached your goal weight? Without measuring your body fat ratios, I can’t give you an answer. No matter what the situation, you still have every reason to continue to eat healthy and exercise. Perhaps you can evaluate your current situation and see if there is something you can improve.

“The biggest challenge that I have found is that I would plateau every few months – and would have to go back to the drawing board and change some things up… there are also days when I just don’t feel like working out or being healthy but I have pushed through…” – Genine F. from Cincinnati, OH.

Great Advice for You!

These three Moms did it. Now it’s your turn to get back into shape! Here is some practical advice to help you lose the extra weight in a healthy way that will be beneficial for your body.

“Just do something! Even if it small, it is a step in the right direction! Want to eat healthier? Try adding just one extra serving of vegetables to your intake for a week or two, then add another and so on! Also, always eat your vegetables first! Filling up on the healthier options first will cut calories and provide you with more nutrients! Want to be more active? Try taking the kiddos with you for a short walk or go to the park and be active with them! You don’t have to start with long workout hours! Just adding more active minutes into your day will help burn calories! Remember that you don’t have to be active and eat healthy on your own! Your whole family will benefit from it, so include them too!” – Brenda E. from Pensacola, FL.

“It may seem hard to lose weight after your baby is born, but you can do it! Just take one day at a time, and before you know it the weight will be gone!” – Katie S. from Draper, UT.

“Don’t look at the immediate – look at the long term goal!” – Genine F. from Cincinnati, OH.

I would like to thank all of them for their willingness to share their story and inspire women to get back into shape after giving birth – in a healthy and safe way.

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2 Comments

  1. Great article! Glad I could help out! :)

  2. Thank you Brenda for all of your help! You are a wonderful example to other women, so thank you for sharing your story! :)

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