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Certified Personal Trainer. Health Foodie. Wife. Mom.

Tarragon

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If you haven’t tried this herb out, you are missing out! Tarragon is a popular herb in Europe and is commonly used as an herb for cooking and has a long history of medicinal uses.

Benefits

• High in vitamin A, calcium, iron, and manganese

•Treats stomach cramps

•Increases appetite to help treat anorexia

•Helps aide digestion

•You can chew tarragon leaves to stop hiccups

•Helps reduce body oder

•Can be used to help with insomnia (tea)

Intake

Dried – Used for culinary purposes and teas.

Essential Oil – When tarragon is in an oil form, there is eugenol in the herb that has been used in dentistry as a local anesthetic and antiseptic for toothache complaints.

Precautions

Some people may have a slight risk of having an allergic reaction to tarragon. When tarragon is used as an essential oil, it can be poisonous and should not be used by small children or pregnant women.

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