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Certified Personal Trainer. Health Foodie. Wife. Mom.

Raw Milk 101

Posted by on Mar 31, 2011 in Nutrition | 3 comments

There is a lot of controversy surrounding Raw Milk, and I am passionate about discussing this topic with you! Pasteurized Milk versus Raw...

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Develop a Strong Core

Posted by on Mar 28, 2011 in Fitness | 0 comments

Your core provides the foundation for movement throughout your entire body. The core muscles consist of the abdominals, hips, and lower...

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Olive Garden’s Healthy Salmon Dinner

Posted by on Mar 26, 2011 in Nutrition, Twinkie's Favorites | 0 comments

Sometimes, it’s just nice to enjoy a dinner without having to worry about all of the cooking and cleaning. It’s also nice to...

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Healthy 72 Hour Backpacks

Posted by on Mar 24, 2011 in Health | 0 comments

In case of an emergency, it’s smart to plan ahead so you will have some basic supplies available to you and your family. You may...

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Pedicure, anyone?

Posted by on Mar 21, 2011 in Beauty | 0 comments

With Spring in full bloom and Summer on it’s way, I think it is about time women take out the nail polish and rock a beautiful...

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Kelly Osbourne’s 50 Pound Weight loss

Posted by on Mar 19, 2011 in Fitness, Health, Nutrition, Weight Loss | 0 comments

Kelly Osbourne lost 20 pounds while filming Dancing With The Stars, another 30 pounds after the show, making that a total of 50 pounds...

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Go Green for St. Patrick’s Day!

Posted by on Mar 17, 2011 in Holiday | 0 comments

Go Green for St. Patrick’s Day! It’s easy to be healthy while you “go green” for St. Patrick’s day! I...

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St. Patty’s Breakfast Recipe

Posted by on Mar 14, 2011 in Holiday, Recipes | 0 comments

This year, celebrate St. Patrick’s Day with a green breakfast! You can start by ditching the Lucky CharmsĀ®, and make yourself a very...

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