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Certified Personal Trainer. Health Foodie. Wife. Mom.

Best and Worst Food at Chili’s

Posted by on Apr 30, 2011 in Nutrition | 0 comments

You can enjoy delicious food at Chili’s that won’t be an entire week’s worth of calories! You can also order a meal that...

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Homemade Taco Seasoning

Posted by on Apr 29, 2011 in Recipes | 0 comments

The regular taco seasoning mix from the grocery store is quite…bad for you. The taco seasoning mixes are full of MSG, sodium,  and...

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Fun Date Ideas…that Burn Calories!

Posted by on Apr 28, 2011 in Fitness | 0 comments

I love dates that don’t involve just eating and sitting. Dinner and a Movie, anyone? No thanks! They are great every once in a...

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How to Heal Sunburns

Posted by on Apr 25, 2011 in Natural Solutions | 0 comments

Summer is on it’s way, and for many of us, that means camping, barbecues, fireworks, and a lot more time outside in the sun! With...

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Skinny Tip #6

Posted by on Apr 23, 2011 in Skinny Tips & Quotes | 2 comments

Exercise without ever going to the gym! Do the words “exercise”  and “gym” intimidate you, or just sound down...

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Congratulations to our TurboCharged Winner!

Posted by on Apr 22, 2011 in Contests, Winners | 0 comments

Congratulations Beveanne Mckinley! Our lucky reader just won a free copy of the new book TurboCharged by Dian Griesel, Ph.D. and Tom...

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Are Genetically Modified Foods Safe?

Posted by on Apr 21, 2011 in Nutrition | 0 comments

I will go over what it means for food to be Genetically Modified (GM), the pros and cons, and let you weigh the benefits and risks. I...

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Are you Ready to be TurboCharged?!

Posted by on Apr 20, 2011 in Contests, Giveaways | 20 comments

Everyone likes to get free things, so why not have something worthwhile? One lucky reader will win a free copy of the new book...

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