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Certified Personal Trainer. Health Foodie. Wife. Mom.

Twinkie’s Challenge: Eat Fruits & Vegetables that are in Season

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It’s time you start benefiting from fresh fruits and vegetables that are in Season! Not only will you enjoy a more delicious and fresh flavor from your produce, but you will also be able to save money when you buy fruits and vegetables that are in Season.

This list I have provided shows which fruits and vegetables are in Season throughout the year. It will depend upon where you live, but this list is general enough to give you an idea of when produce is typically available.

Spring (March – May)

  • Broccoli
  • Lettuce
  • Mangoes
  • Pineapple
  • Artichoke
  • Asparagus
  • Rhubarb
  • Peas
  • Zucchini
  • Apricot
  • Cherries

Summer (June – August)

  • Watermelon
  • Raspberries
  • Blueberries
  • Strawberries
  • Beets
  • Cantaloupe
  • Corn
  • Cherries
  • Lettuce
  • Peaches
  • Apricots
  • Cucumbers
  • Figs
  • Limes
  • Green Beans
  • Kiwi
  • Summer Squash
  • Tomato
  • Eggplant
  • Plums

Fall (September – November)

  • Pomegranate
  • Apples
  • Cranberries
  • Grapes
  • Coconut
  • Lettuce
  • Persimmon
  • Beets
  • Eggplants
  • Pumpkins
  • Spinach
  • Tomato
  • Broccoli
  • Brussel Sprouts
  • Limes
  • Sweet Potatoes
  • Pears
  • Winter Squash
  • Mushrooms
  • Oranges
  • Tangerines

Winter (December – February)

  • Cranberries
  • Grapefruit
  • Lemons
  • Oranges
  • Papayas
  • Pears
  • Coconut
  • Broccoli
  • Cauliflower
  • Mushrooms
  • Pomegranate
  • Sweet Potatoes
  • Tangelos
  • Tangerines
  • Cabbage
  • Leeks

In Season All Year

  • Avocados
  • Banana
  • Celery
  • Carrots
  • Onions
  • Peppers
  • Potatoes

Feel free to use this list as a reference guide throughout the year to help you buy fruits and vegetables in Season.

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2 Comments

  1. Thanks for this list! I can never remember what food is in season. This very much helps. :-)

  2. Maria, I admit… I kinda put this list together for myself too! haha It’s nice to know which foods are in season to save some money!