What is Gluten Free?
Whether you have an intolerance to gluten or just choose not to eat it, you have come to the right place! Gluten Free Labeling Gluten is a protein that is found in wheat, spelt, barley, rye, and kamut. In order for a product in the United States to be labeled as “Gluten Free”, it must have less than 20 ppm of gluten. This means that a “Gluten Free” product still might have some gluten in it. Benefits of a Gluten Free Diet Some have a choice to eat gluten products or not, while others have Celiac Disease and just simply can’t tolerate gluten. If you experience symptoms such as headaches, aching joints, bloating, gas, fatigue, poor concentration, and emotional irritability, after you eat gluten, you may have a gluten intolerance. If you suspect that you have a gluten intolerance,...
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Mandisa from American Idol lost 120 lbs
Since her stunt on American Idol, what has been the biggest change for Mandisa? She doesn’t mention fame or money, but she does talk about her dramatic weight loss! Motivation for Weight Loss Motivation to lose excess weight comes in a variety of forms. It can be for a specific health goal, such as lowering cholesterol levels, or it could be just to look and feel better. For Mandisa, motivation to lose weight came from Simon Cowell. Let’s be honest, Simon is a great businessman, but he can be quite the jerk sometimes. He made some pretty harsh comments about Mandisa’s weight when she was on American Idol, which was a major motivation for Mandisa to finally lose the weight. I think that it’s great that she lost the extra weight, since it has such a huge benefit to...
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Maca: Natural Solution to Infertility
Are you or someone you know trying to get pregnant, but not seeing any results yet? If so, you need to know about Maca Root, which may help with any infertility concerns. What is Maca Root? Maca Root is a South American herb that is considered to be a powerful superfood. Maca is an adaptogenic herb, which means it aids in restoring the body’s normal homeostatic functions. Maca is used to increase energy, boost libido, increase stamina, stimulates blood circulation, and even helps with hormonal balance in young women. Maca Root has been known to promote reproductive health in both men and women. How Maca helps with Fertility There’s no denying that Maca Root helps both men and women with fertility, which is why I might suggest that both spouses take Maca Root. Maca Root helps with increasing a man’s libido, regulating...
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Sweating during Exercise: Embrace it!
I think we could all agree that sweating is pretty gross and inconvenient at times…but did you know that sweating is actually a really good thing, especially while working out? Why we Sweat Your body has a natural process that it goes through to help cool and regulate the body’s temperature. The heart pumps more to increase circulation, which improves your cardiovascular system. This process is known as perspiration, or sweating. Benefits of Sweating Our bodies are full of toxins! You obviously don’t want to have toxins in your body, since it can cause damage to your body’s cells. The toxins could be excess sodium, pesticides, heavy metals (like lead and mercury), nicotine, and alcohol. These toxins get in your body because of the foods you eat, the liquids you drink, and the environment you live in. You can’t completely avoid...
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Are carrots good for you?
One moment we are told that carrots are healthy for us, and the next moment we are told that carrots are bad for you. They both can’t be true, so which is it? Why some ditch the Carrot When the low carb diets became more popular, carrots were an avoided vegetable because of their high glycemic index. The important thing to know is the glycemic load – not the glycemic index – is only 4 grams of carbohydrates per serving. This means that the glycemic load is only a 3 out of 40, which means you would have to eat a lot of carrots to get any significant rise in blood sugar. This also means that “carrots are full of sugar” is an inaccurate statement. Some diabetics will still have their doctor advise them against eating carrots, which is...
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Gold’s Gym Ads: Motivational or Offensive?
Have you heard about or seen any of Gold’s Gym advertisements? Some think the advertisements are funny, while others find them down right offensive. Here are just a couple of the Gold Gym ads… The following are Gold’s Gym ads found in Costa Rica, which say “It’s about time” in Spanish. What do you think about these Gold’s Gym advertisements? Do they help motivate you, or do you just find them offensive? Tell me all about it in the comments section! Image Credits: Bus Ads; Costa Rica Ads Feel free to follow us, however you...
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5 Tips for Effective Weight Loss
If you are trying to lose weight, here are five weight loss tips that will help you get on the right track – and just as important -stay there. 1) Get enough sleep every night A lot of people seem to think that sleep is just for babies and kids. As an adult, it is just as important to get the proper amount of sleep every night. I know life can be busy – trust me, I do! It’s important to make sleep a priority, since it allows you to get the energy you need for exercise. When you are sleeping, your body naturally creates a hormone that regulates your appetite for the next day. This means that if you have enough rest each night, you are less likely to crave and munch on unhealthy snacks. Did you know?...
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Twinkie’s Challenge: Eat Fruits & Vegetables that are in Season
It’s time you start benefiting from fresh fruits and vegetables that are in Season! Not only will you enjoy a more delicious and fresh flavor from your produce, but you will also be able to save money when you buy fruits and vegetables that are in Season. This list I have provided shows which fruits and vegetables are in Season throughout the year. It will depend upon where you live, but this list is general enough to give you an idea of when produce is typically available. Spring (March – May) Broccoli Lettuce Mangoes Pineapple Artichoke Asparagus Rhubarb Peas Zucchini Apricot Cherries Summer (June – August) Watermelon Raspberries Blueberries Strawberries Beets Cantaloupe Corn Cherries Lettuce Peaches Apricots Cucumbers Figs Limes Green Beans Kiwi Summer Squash Tomato Eggplant Plums Fall (September – November) Pomegranate Apples Cranberries Grapes Coconut Lettuce Persimmon Beets Eggplants...
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