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Certified Personal Trainer. Health Foodie. Wife. Mom.

Skinny Tip #7

Posted by on Jun 30, 2011 in Skinny Tips & Quotes | 0 comments

It’s OK to ask for help! When it comes to getting into shape, do you need advice or motivation? Perhaps you can benefit from an...

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Win Sans Sucre Baking Mixes!

Posted by on Jun 28, 2011 in Contests, Giveaways | 49 comments

One lucky reader of ours will win four boxes of Sans Sucre baking mixes! Check out what the winner’s prize: • Milk Chocolate Brownie...

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Blueberry Muffins

Posted by on Jun 27, 2011 in Gluten Free, Lactose Free, Recipes | 0 comments

I love to buy blueberries in bulk during the Summer so I can benefit from this wonderful fruit which is full of antioxidants. I needed to...

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Best and Worst Food at Panera Bread

Posted by on Jun 25, 2011 in Nutrition | 0 comments

When you (occasionally) eat out, it’s important for you to understand what the best option is at the place you are eating. Best Food...

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Winner of AirAide™!

Posted by on Jun 24, 2011 in Contests, Winners | 0 comments

Congratulations CindyMerrill! Our lucky reader just won a bottle of AirAide™, which is a fantastic product for anyone looking to improve...

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Healthiest Fats and Oils

Posted by on Jun 23, 2011 in Nutrition | 1 comment

Fats and oils can be either really bad for you or they can actually be really good for you – You just need to learn which ones to...

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Win AirAide™, a Breath of Fresh Air!

Posted by on Jun 21, 2011 in Contests, Giveaways | 19 comments

Anyone into natural health and fitness will LOVE AirAide™! This week, one lucky reader will receive a free bottle of AirAide™ ($34.95...

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Banana Pancakes

Posted by on Jun 20, 2011 in Recipes | 0 comments

I love buying extra bananas just to let them “go bad” – it’s the perfect excuse to make delicious recipes like...

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