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Certified Personal Trainer. Health Foodie. Wife. Mom.

Wallie Exercises (Win an Autographed Copy!)

Posted by on Aug 30, 2011 in Giveaways | 22 comments

One lucky reader of ours will win an autographed copy of Wallie Exercises by Steve Ettinger, C.S.C.S., a new children’s book that...

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Eat More to Lose More!

Posted by on Aug 29, 2011 in Weight Loss | 0 comments

Are you struggling to lose weight, but can’t seem to figure out what’s wrong? It might just be because you aren’t eating...

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Today Is Always The Perfect Day To Start

Posted by on Aug 27, 2011 in Skinny Tips & Quotes | 0 comments

Too many “diets” and “new ways of life” start on Monday. If you have resolved to start exercising on a Wednesday,...

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Is Your Relationship Making (or Keeping) You Fat?

Posted by on Aug 25, 2011 in Fitness, Health, Nutrition, Weight Loss | 0 comments

When you are in a relationship, the last thing you would expect or want to do is gain a few extra pounds of fat. Then again, maybe...

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Make Healthy School Lunches

Posted by on Aug 22, 2011 in Nutrition, Parenting | 0 comments

All kids should have a healthy school lunch, but many schools just won’t provide it for one reason or another. If your kids’...

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How Carrie Underwood Lost 20 Pounds And Kept it Off!

Posted by on Aug 20, 2011 in Fitness, Nutrition, Weight Loss | 1 comment

American Idol = Weight Gain Carrie Underwood, along with many contestants who compete on American Idol, gain weight during the show. The...

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Feel Young, No Matter What Birthday You are Celebrating

Posted by on Aug 18, 2011 in Twinkie | 0 comments

Today is my birthday! It’s also the first time in a long time where I truly feel that “age is just a number”. Why? Well,...

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10 Ways To Shake Up Your Workout Routine

Posted by on Aug 15, 2011 in Fitness | 0 comments

Even the most dedicated gym-goers can find their previously hyped-up workout has suddenly become ho-hum. Our bodies physically and...

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