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Certified Personal Trainer. Health Foodie. Wife. Mom.

Skinny Tip #9

Posted by on Sep 29, 2011 in Skinny Tips & Quotes | 0 comments

Don’t Skip Meals! If you are trying to lose – or even maintain – your weight, never skip a meal! Eating regularly...

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Why You Should Eat Your Broccoli!

Posted by on Sep 26, 2011 in Nutrition | 0 comments

You might enjoy eating broccoli. You are more likely to be one of the many people that just don’t care for broccoli all that much,...

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Autumn Trail Mix

Posted by on Sep 24, 2011 in Recipes, Sides and Snacks | 0 comments

I love to create my own healthy trail mix, and this one is full of delicious ingredients that reminds me of why I love the Fall. Hello,...

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Sound Advice

Posted by on Sep 22, 2011 in Skinny Tips & Quotes | 0 comments

What is the best health advice you have ever heard? I don’t know if I can quite pin down a specific health tid bit that trumps all,...

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Electrolytes 101

Posted by on Sep 19, 2011 in Nutrition | 0 comments

You’ve heard about¬†Electrolytes, but do you know what they are and why you need them? We have answered some of your biggest...

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How Kirstie Alley Lost 100 Pounds!

Posted by on Sep 17, 2011 in Weight Loss | 0 comments

Lately, Kirstie Alley has been more famous for her fluctuating weight than her success as a two-time Emmy award winning Actress! A lot of...

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Yogurt Parfait

Posted by on Sep 15, 2011 in Breakfasts, Recipes, Sides and Snacks | 0 comments

Creating a Yogurt Parfait is a great low calorie treat and delicious way to enjoy Plain Yogurt! It’s the way yogurt was meant to be...

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Unsulfured Apricots by Trader Joe’s

Posted by on Sep 12, 2011 in Twinkie's Favorites | 0 comments

I love dried apricots….you know, the ones that taste like you made them all by yourself in your handy dandy dehydrator. I...

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