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Certified Personal Trainer. Health Foodie. Wife. Mom.

Yogurt Parfait


Creating a Yogurt Parfait is a great low calorie treat and delicious way to enjoy Plain Yogurt! It’s the way yogurt was meant to be eaten and enjoyed!


3 cups Plain Yogurt

1/2 cup sliced Strawberries

1/2 cup Blueberries

1/2 cup Raspberries

1 tbsp chopped Walnuts


Step 1) Add some yogurt into each container and top with mixed berries. Repeat this step until each container is full.

Step 2) Add chopped walnuts on top of the parfait, as a garnish.


A lot of people have a hard time eating completely plain yogurt – with no added flavors or sugars. I suggest adding fruit or some other healthy toppings to make it more enjoyable. Don’t add processed sugar, since that’s the whole point of buying plain yogurt in the first place, right?!

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