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Certified Personal Trainer. Health Foodie. Wife. Mom.

Halloween Dinner

Posted by on Oct 31, 2011 in Holiday | 1 comment

This Halloween, why not enjoy a Halloween themed dinner that is delicious, hearty, easy to make and fun to eat? You can choose to make...

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Panda Licorice

Posted by on Oct 29, 2011 in Twinkie's Favorites | 2 comments

I love black licorice, and I’m so happy that I found Panda! It’s the only brand that I am aware of (hopefully not the only...

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Box of Candy or Box of Cereal?

Posted by on Oct 27, 2011 in Nutrition, Parenting | 0 comments

We have been taught that breakfast is the most important meal of the day. So why are millions and millions of people buying and then...

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Find A Way, Not An Excuse!

Posted by on Oct 24, 2011 in Skinny Tips & Quotes | 0 comments

When you make a goal to improve your health, do you focus on all of the obstacles you are going to face, or the positive aspects of...

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Posted by on Oct 22, 2011 in Recipes, Sides and Snacks | 0 comments

Ingredients:  1 French Baguette Olive Oil Fresh Basil 3 sliced Tomatoes Instructions: Step 1) Slice the baguette into thin pieces. Step 2)...

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Keep Warm When It’s Cold Outside

Posted by on Oct 20, 2011 in Natural Solutions | 2 comments

For most of us, the weather is getting cold outside! How will you stay warm this Fall and Winter? In addition to dressing accordingly, I...

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Mind Your Portion Sizes

Posted by on Oct 17, 2011 in Weight Loss | 0 comments

Portion Control. Do you know why it’s important? Here’s a hint: If you want to lose weight or maintain your goal weight, you...

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Baked Apple Slices

Posted by on Oct 15, 2011 in Desserts, Recipes | 0 comments

Ingredients: 3 Apples 1/2 cup Maple Syrup 1 tbsp Vanilla Extract 1/2 tsp Cinnamon 1/2 tsp Nutmeg Whipped Cream (garnish optional) Nutmeg...

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