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Certified Personal Trainer. Health Foodie. Wife. Mom.

Steel Cut Oats


Oatmeal is “boring”, right? Well, it can be, but it doesn’t have to be.

Meet my oatmeal. It’s healthy. It’s incredibly delicious. Once you try it, you’ll never go back to microwaved oatmeal again!


3 cups Water

1/8 tsp Sea Salt

1/2 cup Steel Cut Oats

2 tbsp Maple Syrup

1 tbsp chopped Pecans


Step 1) Heat the water and sea salt and bring to a boil.

Step 2) Slowly stir in the steel cut oats.

Step 3) Reduce heat to medium and continue stirring oats until desired texture.

Step 4) Pour cooked oats into individual bowls and drizzle maple syrup and chopped pecans on top.


Oats contain a healthy amount of fiber, and they are great for heart health and lowering cholesterol. Oats have been shown to help obtain (or maintain) a healthy weight and helps reduce high blood pressure.

Go ahead and experiment with different toppings! How do you like to eat your oatmeal?

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