Pages Navigation Menu

Certified Personal Trainer. Health Foodie. Wife. Mom.

The Two Ripped in 30 Winners!

Posted by on Nov 28, 2011 in Winners | 0 comments

Congratulations JenniferHarmon and Heidi! Our lucky readers (comment #27 and #39 on our giveaway post) just won the Workout DVD Ripped in...

Read More

How Jennifer Hudson Lost 80 Pounds

Posted by on Nov 26, 2011 in Weight Loss | 0 comments

Do you want to know how your favorite Diva lost 80 pounds? Jennifer Hudson was able to lose the extra weight when she focused on her diet,...

Read More

Prevent Thanksgiving Weight Gain

Posted by on Nov 24, 2011 in Holiday | 0 comments

You can still enjoy your Thanksgiving meal without having to gain unwanted pounds that lasts all Winter long. You can still enjoy...

Read More

Few Die Of Hunger…

Posted by on Nov 21, 2011 in Skinny Tips & Quotes | 0 comments

Many more people die of their eating habits rather than the lack of food. Think about it just for a second. Many diseases are caused by...

Read More

Sweet Potatoes with Maple Syrup

Posted by on Nov 19, 2011 in Desserts, Recipes | 5 comments

I love creating new recipes, it’s my way of creating art. As much as I love this creation process, there are few recipes that get me...

Read More

The Great American Smokeout!

Posted by on Nov 17, 2011 in Health | 0 comments

November 17th is The Great American Smokeout, brought to by The American Cancer Society! It’s an entire day dedicated to help you...

Read More

Your Chance To Be Ripped In 30!

Posted by on Nov 14, 2011 in Giveaways | 53 comments

Two lucky readers of ours will win the Workout DVD, Ripped in 30 by Jillian Michaels! I thought this Workout DVD would be the perfect...

Read More

Mariah Carey Reveals Her 70 Pound Weight Loss

Posted by on Nov 12, 2011 in Weight Loss | 0 comments

The talented Mariah Carey recently revealed to the world how she lost 70 pounds after having her twins just six months ago. See the...

Read More