Baked Kale. It’s the new potato chip. Tasty. Nutritious. What’s not to love?
1 bunch of Kale
Step 1) Preheat oven to 250 degrees. You don’t want to have it any higher since olive oil is very heat sensitive.
Step 2) Place kale leaves on a baking sheet. Drizzle a small amount of olive oil on each kale leaf and sprinkle with sea salt.
Step 3) Bake kale leaves for 40 minutes, or until fully cooked (leaves should be flaky and easy to break).
Kale is a nutritionally dense food that is rich in iodine and has about four times the iron found in beef. Most people don’t know how to incorporate this super food into their current dishes, but an easy way to enjoy the health benefits of kale is to try it as a new healthy snack your family will enjoy.
Baked Kale. It’s easy to make, and surprisingly delicious.
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