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Certified Personal Trainer. Health Foodie. Wife. Mom.

Pregnancy Weight Gain: Not All Baby


Pregnancy Weight Gain

When women get pregnant, they will typically gain anywhere from 25 to 35 pounds. It’s not all baby in there, so what exactly is all that extra weight gain for anyways?

Here’s a look at what pregnancy weight gain entails:

Baby: 6-8 lbs

Placenta:1.5 lbs

Amniotic fluid: 2 lbs

Enlarged uterus: 2 lbs

Increased body fluid: 4 lbs

Increased blood: 3-4 lbs

Breast growth: 1-2 lbs

Maternal stores of fat, protein, and other nutrients: 7 lbs

TOTAL: 26.5 – 30.5 lbs

Something to Think About

I think it’s interesting to note that there really isn’t a lot of fat that needs to be gained for a healthy (singleton) pregnancy. Just 7 pounds of fat. That’s it! So how is that possible? If you are already at a healthy weight before you become pregnant, you are only supposed to consume an additional 300 calories a day. That’s really not a lot if you think about it. It’s adding a tablespoon of peanut butter with your daily apple (yum!). It’s an extra 8 ounce glass of milk. It’s not an extra full-sized meal. Maybe an extra healthy snack, but that’s it. Oh, and you don’t really need those extra calories until after your first trimester. Only 7 pounds of fat is starting to make a little bit more sense.

Focus During Pregnancy 

During pregnancy, the ultimate focus should be on the health of the baby and the health of the mom. When pregnant (and any time before and after), it’s important to live a healthy lifestyle. Eat healthy, exercise regularly, and enjoy your health!

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Source: American College of Obstetricians and Gynecologists

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