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Certified Personal Trainer. Health Foodie. Wife. Mom.

Did Snooki Safely Lose Weight?

Posted by on Dec 31, 2011 in Weight Loss | 0 comments

Snooki (AKA Nicole Polizzi) from the popular reality TV show, Jersey Shore, is one of the many stars who have recently lost a lot of...

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Important Nutrients During Pregnancy

Posted by on Dec 29, 2011 in Pregnancy | 0 comments

Nutrition is always an important equation for your optimal health, and in Pregnancy, it’s can easily be argued that nutrition is...

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Choose Health

Posted by on Dec 26, 2011 in Skinny Tips & Quotes | 0 comments

Exercise is for People of ALL sizes It drives me nuts when people say that I don’t need to exercise or eat healthy because I’m...

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Healthy Holiday Traditions

Posted by on Dec 24, 2011 in Holiday | 0 comments

I have a lot of fun traditions during this time of year, and I am sure many of you can relate. After I got married, my husband and I...

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Health Benefits of Nuts

Posted by on Dec 22, 2011 in Nutrition | 0 comments

Nuts are a huge hit when it comes to snacking! We’ve been told that they are healthy for us, we know that the contain protein, but...

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Lucky Sans Sucre Winner!

Posted by on Dec 19, 2011 in Winners | 1 comment

Congratulations bored2quickly! Our lucky reader just won four healthy baking mixes from Sans Sucre! After trying these desserts out myself...

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Exercise Can Be Fun!

Posted by on Dec 17, 2011 in Fitness, Twinkie | 3 comments

Exercise doesn’t have to be boring. You don’t have to physically walk into a gym to burn extra calories, lose weight, and...

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Never Give Yourself Limitations

Posted by on Dec 15, 2011 in Fitness | 0 comments

When it comes to working out, never give yourself limitations – especially when you are first starting out! You’d be surprised...

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