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Certified Personal Trainer. Health Foodie. Wife. Mom.

Coconut Water by Vita Coco®

Posted by on Jan 30, 2012 in Twinkie's Favorites | 0 comments

Vita Coco’s an all-natural, super-hydrating, fat-free, cholesterol-free, nutrient-packed, potassium-stacked, mega-electrolyte...

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How to Make Sense of Your Cholesterol Levels

Posted by on Jan 26, 2012 in Health | 0 comments

Did you know that cholesterol is required in several important body functions? That’s right, you actually need cholesterol!...

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The 90-Second Fitness Winners!

Posted by on Jan 23, 2012 in Winners | 0 comments

Congratulations Winner1, Winner2, and Winner3! Our lucky readers just won an autographed copy of the book The 90-Second Fitness Solution...

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Is Organic always more expensive?

Posted by on Jan 19, 2012 in Twinkie | 0 comments

I was just as my local grocery store and found something worth mentioning (oh, and making a short video clip of it, of course!)…...

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Skinny Tip #10

Posted by on Jan 16, 2012 in Skinny Tips & Quotes | 0 comments

Freshen Your Breath! Do you over-do it on the snacking? Perhaps you eat more than you should at any given meal? My Skinny Tip to prevent...

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Hostess Brand Files for Bankruptcy

Posted by on Jan 12, 2012 in Health | 2 comments

Hostess Brands Files for Bankruptcy In the news this week, I found out that Hostess (who makes fatty and sugar treat such as...

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Benefits and Sources of Vitamin A

Posted by on Jan 9, 2012 in Nutrition | 0 comments

There are two main sources that you can obtain vitamin A naturally. 1) Vitamin A is a fat-soluble vitamin that comes from animal foods...

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Win An Autographed Copy of The 90-Second Fitness Solution!

Posted by on Jan 5, 2012 in Giveaways | 36 comments

It’s time to kick start your new year with a healthy lifestyle! I figured this book would help provide you with the information you...

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