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Certified Personal Trainer. Health Foodie. Wife. Mom.

Twinkie’s Challenge: Obtain Vitamins and Minerals Naturally


Many of us take vitamin and mineral pills to ensure optimal health, but what if you could obtain those essential vitamins and minerals naturally, by the foods you eat?

Throughout the year, I am going to write a dedicated article each month about how you can obtain essential vitamin and minerals – naturally. I’ll even discuss why the vitamins and minerals are so important to your overall health.

As the year goes on, I will link the articles from here:


• Vitamin A

B Vitamins

Vitamin C

• Vitamin D

• Vitamin E

• Vitamin K



• Chromium

• Magnesium

• Phosphorus

• Potassium

• Sulfur

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