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Certified Personal Trainer. Health Foodie. Wife. Mom.

Buh-Bye Google Friend Connect!

Posted by on Feb 29, 2012 in Twinkie | 0 comments

As a Google Friend Connect (GFC) subscriber at (and likely many other sites), you may already know that GFC is going...

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Hungry? Healthy and Filling Foods

Posted by on Feb 27, 2012 in Nutrition, Weight Loss | 2 comments

If you’re trying to lose weight or maintain a healthy weight, it’s important to find the right kind of foods to keep yourself full....

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When Organic Isn’t Healthy

Posted by on Feb 23, 2012 in Nutrition | 0 comments

Having a product labeled as “USDA Organic” doesn’t mean that you should automatically consider the product to be...

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You Are What You Eat

Posted by on Feb 20, 2012 in Skinny Tips & Quotes, Twinkie | 0 comments

I figured it was time we featured a bunch of fun, motivational, or just plan random health related pictures. Enjoy! 1. You are what you...

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No Surprise: Heart Attack at Heart Attack Grill

Posted by on Feb 16, 2012 in Health, Nutrition | 3 comments

An unidentified man (described as a “normal” guy in his 40′s) had a heart attack while he was eating a Triple Bypass...

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How To Lower Life Insurance Premiums

Posted by on Feb 13, 2012 in Health | 0 comments

A lot of people will buy Life Insurance, thinking they have no control over the price they pay. Fact is, you can have a major impact on...

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10 Ways to Stay On Track with Your Weight Loss Goals

Posted by on Feb 9, 2012 in Weight Loss | 0 comments

Staying on track with your weight loss goals can be difficult at times, but it’s not impossible. Here are ten ways to help you stay...

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Top Sources of Calcium

Posted by on Feb 6, 2012 in Nutrition | 0 comments

There are plenty of easily accessible sources of calcium that will benefit your body. Health Benefits of Calcium • Bones and teeth contain...

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