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Certified Personal Trainer. Health Foodie. Wife. Mom.

You Need A Vacation

Posted by on Mar 29, 2012 in Health, Twinkie | 0 comments

You Need A Vacation! I really doubt that I need to convince anyone why they would need to go on a vacation. A vacation is something...

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High Heels: Fashion vs. Health

Posted by on Mar 26, 2012 in Beauty | 0 comments

High heels can turn a simple outfit into a freakin’ cute one. My question is, are high heels really worth the discomfort when you...

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Ew. Seriously? So Gross.

Posted by on Mar 22, 2012 in Twinkie | 0 comments

This may not be a practical approach for weight loss, but I still think that this commercial is hilarious!!! I hope this made you smile!...

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Do You Splurge Too Often?

Posted by on Mar 19, 2012 in Nutrition | 0 comments

Every day we have to make the decision about what we are going to eat. We have to plan and think about what we will eat for breakfast,...

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Recipes For St. Patrick’s Day!

Posted by on Mar 15, 2012 in Breads, Breakfasts, Holiday, Holiday, Lunch and Dinners, Recipes, Sides and Snacks | 0 comments

I love creating fun meals for St. Patrick’s Day! I found some fun (green!) and traditional Irish meals for you to try on this...

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Doesn’t Mean You’re Healthy

Posted by on Mar 12, 2012 in Skinny Tips & Quotes | 0 comments

I know a lot of people that eat mainly junk food, drink soda/alcohol, never exercise, and look absolutely fabulous. Before you get too...

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Steak and Mashed Potatoes

Posted by on Mar 8, 2012 in Lunch and Dinners, Recipes | 1 comment

I thought I could use some practice cooking steaks, and my husband didn’t argue with me wanting to practice. I bought several steaks...

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Athletic Preparations for Childbirth

Posted by on Mar 5, 2012 in Fitness, Pregnancy | 0 comments

For what could be the most important athletic event of an expectant mom’s life, it’s worthwhile to do the research and prepare for...

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