Why You Need The “B-Team”

Posted by Twinkie on Mar 1, 2012 in Nutrition | Comments Off on Why You Need The “B-Team”

Through the years we have heard a lot about the so-called “B Vitamins” and all of their wonderful health benefits. To make this simple for everyone, I would like to break it down by listing the B Vitamins, listing the top sources where you can provide a bunch of B Vitamins into your body – naturally, and mention some key health benefits associate with B Vitamins. Top Sources of B Vitamins There are a lot of “B Vitamins” out there, with multiple names, too! I have listed them off as how they are numbered, plus how they are most commonly listed as in nutrition labels. If you look at Vitamin B9, you’ll see that I have listed “folate” instead of “folic acid”. Folate is the natural form of Vitamin B9, found in whole food sources, while folic acid is the...