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Certified Personal Trainer. Health Foodie. Wife. Mom.

Beyoncé Lost 40 Lbs After Having Her Baby

Posted by on Apr 30, 2012 in Fitness, New Mom, Nutrition, Weight Loss | 0 comments

It has been almost four months since Beyoncé gave birth to her little girl Blue Ivy (born January 7, 2012), and Beyoncé has lost almost...

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What You Are REALLY Eating…

Posted by on Apr 26, 2012 in Nutrition | 0 comments

I love to cook, and because of this, I naturally will check out the ingredients on food labels to see what types of ingredients will make...

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How To Read Produce Stickers

Posted by on Apr 23, 2012 in Health, Nutrition | 0 comments

Price Look-up (PLU) Code Did you know that the numbers on produce stickers can help you identify whether or not you are buying organic,...

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Posted by on Apr 19, 2012 in Spices & Herbs | 0 comments

Goldenseal was one of the first herbs (along with Echinacea) that I was introduced to when I was a young kid. My Mom educated herself...

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Health Benefits of Chromium

Posted by on Apr 16, 2012 in Nutrition | 0 comments

Chromium plays a major role in the prevention of diabetes and cardiovascular diseases. Chromium helps to stable the levels of blood sugar,...

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How to Treat Ear Infections Naturally

Posted by on Apr 12, 2012 in Natural Solutions | 0 comments

There are a few ways you can naturally treat an ear infection. They are natural, safe, and very effective. Garlic and Mullein Oil Most ear...

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Running : The Facts and Figures

Posted by on Apr 9, 2012 in Fitness | 0 comments

Here is a great infographic about running, which includes some interesting facts and figures! Don’t these stats make you want to...

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Not So Devilish Eggs

Posted by on Apr 5, 2012 in Recipes, Sides and Snacks | 0 comments

I absolutely love deviled eggs, but I don’t make them all too often for a number of reasons. To make deviled eggs healthier, I...

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