Here’s a Skinny Tip for you, which may or may not make sense for you. Ready for this? Skip all those “diet” foods if you are trying to lose weight (or just trying to be healthy)!
Here’s why: Those diet foods that are labeled as “fat free” or “sugar free” contain a lot of artificial sweeteners, which cause you to retain water and it also makes you feel more hungry. Let’s face it, if you feel more hungry, you are going to eat more (and there’s a good chance you’ll be eating more junk food)!
Conclusion: Skip the “diet” foods! Focus on healthy foods that are good for your body (fruits, vegetables, whole grains, and lean meats!) and enjoy living that wonderful life of yours!