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Certified Personal Trainer. Health Foodie. Wife. Mom.

Healthy Forms of Sugar

Posted by on Jun 28, 2012 in Nutrition | 0 comments

Ditch the refined and processed sugars for a much healthier alternative that will still satisfy your sweet tooth. You’ll soon learn...

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Shredded Wheat by Barbara’s

Posted by on Jun 25, 2012 in Twinkie's Favorites | 2 comments

What’s for breakfast? I don’t have cold cereal for breakfast too often, but when I do, I prefer to have a healthy – and...

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Burn Extra Calories At Work

Posted by on Jun 21, 2012 in Fitness | 2 comments

Benefits of Exercising At Work If you exercise (and eat healthy), you’ll know that exercising actually increases your energy rather...

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Best and Worst Food at McDonald’s

Posted by on Jun 18, 2012 in Nutrition | 0 comments

Americans spend more money on fast food than on books, newspapers, magazines, music, and movies combined! 41% of adults eat at fast food...

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Love of Food versus Not Getting Fat

Posted by on Jun 14, 2012 in Skinny Tips & Quotes, Twinkie | 0 comments

More fun and totally random health related pictures. You are welcome. 1. I think a lot of people can relate to this. 2. If only more...

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Health Benefits of Walking

Posted by on Jun 11, 2012 in Fitness | 0 comments

Walking has plenty of health benefits – which is great news for those of you who can’t or don’t want to run! Check out...

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Skinny Twinkie’s New Logo!!!

Posted by on Jun 4, 2012 in Twinkie | 0 comments

We finally have an official Skinny Twinkie logo! Well, I couldn’t decide on which one to use, since I love all of ‘em! I plan...

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