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Certified Personal Trainer. Health Foodie. Wife. Mom.

Deprived? Puh-lease!

Posted by on Jul 30, 2012 in Nutrition, Twinkie | 0 comments

I always think it’s funny when people think that I’m “deprived” when I tell them that I’ve completely...

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Raspberry Lemonade

Posted by on Jul 26, 2012 in Beverages, Recipes | 0 comments

Raspberry Lemonade made the way it was supposed to be: with real fruit. Ingredients:  8 cups cold Water 1/2 cup freshly squeezed Lemon...

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How To Choose A Healthy Nut Butter

Posted by on Jul 23, 2012 in Nutrition | 0 comments

There are so many different kinds of nut butters to choose from! So, which one should you choose? You need to look deeper than an...

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Cause of Most Chronic Diseases

Posted by on Jul 19, 2012 in Skinny Tips & Quotes | 0 comments

“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of...

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Confessions Of A {Pregnant} Certified Personal Trainer

Posted by on Jul 16, 2012 in Pregnancy, Twinkie | 5 comments

I am 28 weeks (7 months) pregnant now, and I’m officially in the third trimester! Since beginning my journey to becoming a first...

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The “Fat Burning Zone”

Posted by on Jul 12, 2012 in Fitness, Weight Loss | 0 comments

If you’re primary fitness goal right now is to lose weight (fat), it’s time to listen up! The “Fat Burning Zone”...

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Winner of The Smoothies Bible!

Posted by on Jul 9, 2012 in Winners | 0 comments

Congratulations Shaunda E.! Our lucky reader just won a copy of the book The Smoothies Bible Second Edition by Pat Crocker! Thank you...

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Health Benefits and Sources of Vitamin D

Posted by on Jul 5, 2012 in Nutrition | 0 comments

A lot of people are Vitamin D  deficient without ever realizing it. I thought I’d share some of the top health benefits associated...

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