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Certified Personal Trainer. Health Foodie. Wife. Mom.

Don’t blame your baby…

Posted by on Oct 22, 2012 in New Mom | 0 comments

I think that this card is kinda mean…or maybe it’s just that the truth can hurt sometimes. …what do you think? ¬†Feel...

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Boost Your Body for Disease Prevention

Posted by on Oct 18, 2012 in Fitness | 2 comments

Exercising keeps our bodies in shape and helps prevent future serious health problems such as heart disease, cancer and rheumatoid...

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Basic Guidelines for General Health and Longevity

Posted by on Oct 1, 2012 in Health | 0 comments

I love this health infographic which provides the basic guidelines for general health and longevity. Many people strive to be physically,...

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