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Certified Personal Trainer. Health Foodie. Wife. Mom.

The Many Health Benefits Of Incorporating Chia Seeds Into Your Daily Diet

Posted by on Oct 29, 2012 in Nutrition | 0 comments

Health Benefits of Chia Seeds For anyone looking to get a lot of health benefits out of one food they eat, they will surely want to...

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How Much is a Pound of Fat?

Posted by on Oct 25, 2012 in Weight Loss | 0 comments

Check out this infographic showing some interesting facts about fat! Feel free to follow Skinny...

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Don’t blame your baby…

Posted by on Oct 22, 2012 in New Mom | 0 comments

I think that this card is kinda mean…or maybe it’s just that the truth can hurt sometimes. …what do you think?  Feel...

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Boost Your Body for Disease Prevention

Posted by on Oct 18, 2012 in Fitness | 2 comments

Exercising keeps our bodies in shape and helps prevent future serious health problems such as heart disease, cancer and rheumatoid...

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pH Food Chart

Posted by on Oct 15, 2012 in Nutrition | 0 comments

Such a helpful pH Food Chart if you are trying to follow an Alkaline Diet. Feel free to follow Skinny...

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Top 10 Fitness Myths

Posted by on Oct 11, 2012 in Fitness | 0 comments

There are many common misconceptions about fitness and exercise, many of which are repeated as absolute truths, which can often cause...

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Health Benefits and Top Food Sources of Potassium

Posted by on Oct 8, 2012 in Nutrition | 0 comments

Potassium is a mineral which serves a number of purposes inside your body. In spite its importance to so many functions and systems of...

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Rethink Your Drink!

Posted by on Oct 4, 2012 in Nutrition | 0 comments

Rethink Your Drink! This is such a powerful visual to show you just how much SUGAR is in these popular drinks! As you can see, water has...

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