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Certified Personal Trainer. Health Foodie. Wife. Mom.

Fun Fitness Facts

Posted by on Nov 29, 2012 in Fitness | 0 comments

I don’t know about you, but I love fun and interesting facts – especially when they are about the amazing human body. I found...

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What are you thankful for?

Posted by on Nov 22, 2012 in Holiday, Vegan | 0 comments

 Feel free to follow us, however you...

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Fruit and Vegetable Décor for Thanksgiving

Posted by on Nov 19, 2012 in Holiday, Recipes | 0 comments

I thought these were creative and festive ways to enjoy vegetables and fruit for Thanksgiving! Fruit Turkey:     Turkey Veggie...

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The Cost of Obesity

Posted by on Nov 1, 2012 in Fitness, Nutrition, Weight Loss | 0 comments

Being overweight sucks. Not only is your overall health at risk, but there is a major cost of obesity. That’s right. Being obese...

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