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Certified Personal Trainer. Health Foodie. Wife. Mom.

Fun Fitness Facts

Posted by on Nov 29, 2012 in Fitness | 0 comments

I don’t know about you, but I love fun and interesting facts – especially when they are about the amazing human body. I found this infographic that shows 40 fun fitness facts to help you learn more about your body! :) Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest, Instagram Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Don’t Complain!

Posted by on Nov 26, 2012 in Skinny Tips & Quotes | 0 comments

  Don’t complain about your problems… focus your energy and efforts on creating a life worth living and being excited about! Complaining won’t get you anywhere. Make steps to reach your goal and work towards accomplishing your health goals every day. You don’t need to be “perfect” every day – you won’t ever be (nor should you even try!), but it’s important to create a healthy lifestyle. Start small and work your way up. Maybe you start out by ditching your daily cheeseburger for lunch and you make a healthy sandwich instead. Start small and once you make it a habit, you can make another small choice in the right direction! One step at a time adds up to some major life changes in your life. Make it a positive change! Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to...

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What are you thankful for?

Posted by on Nov 22, 2012 in Holiday, Vegan | 0 comments

 Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Fruit and Vegetable Décor for Thanksgiving

Posted by on Nov 19, 2012 in Holiday, Holiday, Recipes, Sides and Snacks | 0 comments

I thought these were creative and festive ways to enjoy vegetables and fruit for Thanksgiving! Fruit Turkey:     Turkey Veggie Platter:  Image Credits: Bayonne Farmers Market Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Believe In The One Reason

Posted by on Nov 15, 2012 in Skinny Tips & Quotes | 0 comments

    This absolutely applies to everything you want to accomplish. Dream big and make it happen! Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Complete Abdominal Workout

Posted by on Nov 12, 2012 in Fitness | 0 comments

If you are looking for a complete abdominal workout, try these six ab workouts for a stronger core! The best part? You can do these exercises in the comfort of your home! Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Keep Going!

Posted by on Nov 8, 2012 in Skinny Tips & Quotes | 0 comments

Just because you don’t see immediate results…it doesn’t mean that you aren’t making progress!!! Keep eating healthy foods to fuel your body. Exercise on a regular basis. Don’t overdo it. Enjoy life. Oh, and remember…have fun with this health journey! Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram, YouTube Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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Health Benefits of Vitamin K

Posted by on Nov 5, 2012 in Nutrition | 0 comments

Do you know of anyone who suffers from digestive problems like Celiac or Crohn’s Disease? Or maybe Osteoporosis, blood clot problems, menstrual pain or excessive bruising? With all of the hype in the past few years of in-taking more Vitamin D & Calcium, be on the lookout for more recommendations and research with respect to consuming more vitamin K. How can Vitamin K help? Vitamin K is a anti-inflammatory, fat-soluble vitamin which has several health benefits, which includes aiding in absorption of calcium, blood clotting, menstrual pain relief, digestive health, arterial and bone strength as well as integrity, & brain function. It could help digestive diseases like ulcerative colitis by improving blood flow and oxygen levels to cells & tissues . It aids in nose bleeds and heavy menstrual cycles by helping blood to clot. It helps to avoid fatty...

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