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Certified Personal Trainer. Health Foodie. Wife. Mom.

Fun Fitness Facts

Posted by on Nov 29, 2012 in Fitness | 0 comments

I don’t know about you, but I love fun and interesting facts – especially when they are about the amazing human body. I found...

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Don’t Complain!

Posted by on Nov 26, 2012 in Skinny Tips & Quotes | 0 comments

  Don’t complain about your problems… focus your energy and efforts on creating a life worth living and being excited...

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What are you thankful for?

Posted by on Nov 22, 2012 in Holiday, Vegan | 0 comments

 Feel free to follow us, however you...

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Fruit and Vegetable Décor for Thanksgiving

Posted by on Nov 19, 2012 in Holiday, Holiday, Recipes, Sides and Snacks | 0 comments

I thought these were creative and festive ways to enjoy vegetables and fruit for Thanksgiving! Fruit Turkey:     Turkey Veggie...

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Believe In The One Reason

Posted by on Nov 15, 2012 in Skinny Tips & Quotes | 0 comments

    This absolutely applies to everything you want to accomplish. Dream big and make it happen! Feel free to follow Skinny...

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Complete Abdominal Workout

Posted by on Nov 12, 2012 in Fitness | 0 comments

If you are looking for a complete abdominal workout, try these six ab workouts for a stronger core! The best part? You can do these...

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Keep Going!

Posted by on Nov 8, 2012 in Skinny Tips & Quotes | 0 comments

Just because you don’t see immediate results…it doesn’t mean that you aren’t making progress!!! Keep eating...

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Health Benefits of Vitamin K

Posted by on Nov 5, 2012 in Nutrition | 0 comments

Do you know of anyone who suffers from digestive problems like Celiac or Crohn’s Disease? Or maybe Osteoporosis, blood clot...

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