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Certified Personal Trainer. Health Foodie. Wife. Mom.

How To Eat Healthy

Posted by on Dec 31, 2012 in Nutrition, Weight Loss | 0 comments

A lot of people have the goal to “eat healthy”. Problem is, most people don’t really know what that means. Here’s...

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How The People Around Us Influence What We Eat

Posted by on Dec 27, 2012 in Nutrition | 0 comments

You are what you eat, and studies show that who you spend your time with will affect how you eat. Check out this infographic about how our...

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How to look like a Victoria’s Secret Model

Posted by on Dec 6, 2012 in Fitness | 0 comments

Every year at the end of November or beginning of December, women all over the world watch the annual Victoria’s Secret show and...

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