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Certified Personal Trainer. Health Foodie. Wife. Mom.

How To Eat Healthy

Posted by on Dec 31, 2012 in Nutrition, Weight Loss | 0 comments

A lot of people have the goal to “eat healthy”. Problem is, most people don’t really know what that means. Here’s...

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How The People Around Us Influence What We Eat

Posted by on Dec 27, 2012 in Nutrition | 0 comments

You are what you eat, and studies show that who you spend your time with will affect how you eat. Check out this infographic about how our...

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Pumpkin Bread Pudding

Posted by on Dec 24, 2012 in Desserts, Holiday, Holiday, Recipes | 0 comments

You gotta try this healthy bread pudding for your dessert (or breakfast!) – I think it would be perfect for...

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Where All Things Are Possible

Posted by on Dec 20, 2012 in Skinny Tips & Quotes | 0 comments

Feel free to follow Skinny...

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How to Store Fresh Cut Herbs

Posted by on Dec 17, 2012 in Spices & Herbs | 0 comments

How to Store Fresh Cut Herbs On how many occasions have you purchased a fresh bunch of basil or rosemary for your recipe, just to find it...

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Good Carbs vs Bad Carbs

Posted by on Dec 13, 2012 in Nutrition | 0 comments

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Small Changes Can Make a Big Difference

Posted by on Dec 10, 2012 in Skinny Tips & Quotes | 0 comments

Small Changes Can Make a Big Difference I have said it before and I’ll say it again – if you want to change your lifestyle, I...

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How to look like a Victoria’s Secret Model

Posted by on Dec 6, 2012 in Fitness | 0 comments

Every year at the end of November or beginning of December, women all over the world watch the annual Victoria’s Secret show and...

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