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Certified Personal Trainer. Health Foodie. Wife. Mom.

Exclusive Interview with Farrah Abraham

Posted by on Jan 21, 2013 in Fitness, Nutrition | 3 comments

In an exclusive interview with, the reality TV star Farrah Abraham talks about her healthy habits that have helped her...

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New “Healthy” Girl Scout Cookie

Posted by on Jan 14, 2013 in Nutrition | 0 comments

It’s that time of year again when girl scouts (or parents of those girls) are out trying to sell us their little Girl Scout...

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Why Weight Loss Programs Fail

Posted by on Jan 7, 2013 in Weight Loss | 0 comments

Everyone’s motto at the beginning of the year seems to be “this is the year I finally ____”. Sadly, most people never...

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Happy New Year!!!

Posted by on Jan 1, 2013 in Twinkie | 0 comments

I wish you all a very happy – and HEALTHY! – New Year for 2013! This is your year to make it happen! You won’t need...

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