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Certified Personal Trainer. Health Foodie. Wife. Mom.

Exclusive Interview with Farrah Abraham

Posted by on Jan 21, 2013 in Fitness, Nutrition | 3 comments

In an exclusive interview with, the reality TV star Farrah Abraham talks about her healthy habits that have helped her stay in such great shape. In the last year you have created Mom&Me Italian Hot Pepper sauce, released your books “My Teenage Dream Ended” and “Passy Perfume“, all while being a full-time mom to your beautiful daughter, Sophia. With everything you are busy doing, how do you stay in such great shape? Farrah Abraham: Great question with one easy, low key simple answer: “at home workouts”. A little example of this is on my YouTube channel & at sixpackshortcut’s YouTube channel. I have a gym in my house but in all honesty I just get bored looking at the equipment. I’d rather it be about the core and fit in time before my shower or right before bed. Do you...

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New “Healthy” Girl Scout Cookie

Posted by on Jan 14, 2013 in Nutrition | Comments Off on New “Healthy” Girl Scout Cookie

It’s that time of year again when girl scouts (or parents of those girls) are out trying to sell us their little Girl Scout Cookies. As many of you know, there is an obesity epidemic in America. I’m not blaming cute little girl scouts for this, but they certainly aren’t helping with the problem. This year, the Girl Scouts have come out with a new cookie. A healthy cookie. Mango Crèmes with NutriFusion™. Problem is, the Girl Scouts are saying this cookie is healthy, but is it really? Let’s take a look… As you can see, the first ingredient is “enriched flour”. Next? Sugar! There’s dextrose (a form of sugar) and corn syrup in this cookie.  Where’s the mango? Where’s the coconut? Oh yeah… it’s listed under the “contains less than 2% of” category. There isn’t even mango in this cookie!...

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Why Weight Loss Programs Fail

Posted by on Jan 7, 2013 in Weight Loss | Comments Off on Why Weight Loss Programs Fail

Everyone’s motto at the beginning of the year seems to be “this is the year I finally ____”. Sadly, most people never reach their goals, whether their goals focus on eating healthier, exercising more, weight loss, or just working on overall health. P90X • Atkins • Boxing • CrossFit • Weight Watchers• Running • Vegan None of these exercise programs or “diets” will work out for most people. Why is that? More often than not, there is only ONE thing that is stopping them from seeing success. One thing. Consistency.  You can hire the best personal trainers and nutritionists in the world. You can be given the best exercise regime and meal plan that is perfectly designed just for you based on your specific goals. None of it will work out for you unless you actually use it. None of it will work unless you are consistent with...

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Happy New Year!!!

Posted by on Jan 1, 2013 in Twinkie | Comments Off on Happy New Year!!!

I wish you all a very happy – and HEALTHY! – New Year for 2013! This is your year to make it happen! You won’t need luck, you just need to make it happen with planning, hard work, and lots of patience! Feel free to follow us, however you like: Google+, Facebook, Twitter, Pinterest, Instagram Feel free to follow Skinny Twinkie: Google+, Facebook, Twitter, Pinterest, Instagram,...

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