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Certified Personal Trainer. Health Foodie. Wife. Mom.

Best and Worst Food at Subway

Posted by on Feb 25, 2013 in Nutrition | 0 comments

Subway is one of the largest chain restaurant in the world. Chances are, you have probably eaten at Subway. If you are going to eat at...

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Digestion: Processed vs. Whole Foods

Posted by on Feb 18, 2013 in Nutrition | 0 comments

Have you ever wondered what it takes for your body to digest your food? Maybe not, but I think that you should consider watching this...

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Winner of The Clean Plates Cookbook!

Posted by on Feb 14, 2013 in Winners | 0 comments

Congratulations Life of a Las Vegas Mom! Our lucky reader just won a copy of the book The Clean Plates Cookbook by Jared Koch and Jill...

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All Natural Lip Exfoliator

Posted by on Feb 11, 2013 in Beauty | 0 comments

All Natural Lip Exfoliator  Here’s an all natural – yet simple and effective – way to treat your lips after a long...

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Win a Copy of The Clean Plates Cookbook!

Posted by on Feb 4, 2013 in Giveaways | 0 comments

Win it! One lucky reader of ours will win a copy of The Clean Plates Cookbook by Jared Koch and Jill Silverman Hough (Total Value of...

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Fascinating Facts About the Human Heart

Posted by on Feb 4, 2013 in Health | 0 comments

The heart is one of the most complex parts of the human body. Do you know how it works? Do you know how many times it beats in a day, or...

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