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Certified Personal Trainer. Health Foodie. Wife. Mom.

Frightening Truths About Stress


A certain amount of stress is normal and even good for you. However, most adults are experiencing too much stress, which has a very negative impact on your health.

I personally have experienced extreme amounts of stress in my life, and had to pay a high price for it – my health.  For those of you who know me personally or have followed my blog for awhile now, you know that I have had some issues with my back. I believe the reason I had herniated and bulged discs in my lower back (at the age of 23!)  is because I didn’t know how to handle stress appropriately.

Check out this infographic that shows the 6 Frightening Truths About Stress, and more importantly, learn how to avoid and manage stress for a healthier (and much happier) you because life is meant to be enjoyed :)

6 Frightening Facts About Stress

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