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Exercise And Weight Lifting Routines For Extreme Fitness


Exercise and Weight lifting Routines for Extreme Fitness

Exercise and Weight lifting Routines for Extreme Fitness

If you want a toned and fit body, then you should work for it. Day in and day out, people wake up feeling sluggish and blaming themselves for putting on weight. What most people fail to realize is that the journey to extreme fitness begins with their goal to become healthier.If you are looking for an effective way to tone up and get along, then you should familiarize yourself with the best weightlifting routines that will get you closer to your goal. Here are some exercise and weight lifting pointers that you can utilize in order to remove excess fat and tone up the key components of your body.

Tone Your Upper Body

For you to bring more definition on your upper body, you should subscribe to weight lifting routines that will target your chest and your triceps. There are different gym equipment that you can use for this purpose. You can also opt to buy your own free weights and simply use them at home. To tone your upper body, meaning your chest and your triceps, you should perform enough repetitions of inclined dumbbell presses and inclined dumbbell flyes regularly. Both exercises start with you resting your upper torso along an inclined plane. For dumbbell presses, start with your hands at a 90-degree angle and press both hands up. For dumbbell flyes, start with your arms open wide before bringing your hands towards the focal point of the ceiling. Repeat both exercises fifteen times before resting and going at it again.

Tone Your Back

You should also look for weight lifting routines that will target your back. These routines will not only improve your silhouette. They will also make it easier for you to maintain proper posture all the time. To target the back, cable pull downs will do the trick! You can visit the gym for this exercise or you can buy your own exercise band and use it at home. When doing your pull downs, make sure that you limit that amount of strain that you place on your arms. Instead, channel all the work to your back. See to it that you avoid moving back and forth too much, for doing so will wreak havoc on your body’s natural balance. Repeat your pull down routine fifteen times before resting for 30 seconds. Go through the process five times every day for the best results.

Tone Your Abs

The abdomen is one of the most common problem areas for both genders. Fortunately, there are different weight lifting routines that directly target this problem. Modified crunches that make use of weight balls will not only target your tummy fat. It will also make it easier for you to build six-pack abs. Just make sure that you use weight balls that will offer your body just the correct amount of resistance. Focus your energy in making your abdominal muscles work. Do not over-extend your neck. Fifty repetitions of this exercise every day will target your tummy area and beautifully sculpt your stomach. Do not forget to throw in a couple of sets of side-ward crunches to target your muffin top!

Author Bio:

Felix Ankersen is a health and fitness enthusiast as well as an author for All Workout He writes about general fitness and weight training.

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