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Certified Personal Trainer. Health Foodie. Wife. Mom.

Juicing for Weight Loss

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If you are trying to lose weight, here are some great recipes to help you with your healthy weight loss efforts. Oh, and you don’t have to go on some kind of a juice fast to benefit from these healthy juice recipes.

Juicing for Weight Loss

For each of these juicing recipes, just go ahead and combine all ingredients and drink up! If you have a Vitamix® or Blendtec® – that’s even better since you can enjoy the health benefits of the whole fruit or vegetable. Be sure to check out my article about the Pros and Cons of Juicing for all the details. In the meantime, drink up! ;)

Juicing_Apple Crisp

Crisp Apple

5 Apples

2 Oranges (peeled)

2 Celery Stalks

Juicing_Green Aid

Green Juice Aid

4 Granny Smith Apples

4 Cups of Spinach

2 Kale Leaves

3 Celery Stalks

1 Lemon (peeled or not)

 

Juicing_Berry A Peeling

Fruit Juice for Weight Loss

2 Apples

3 Cups of Strawberries

1/2 Lime (peeled)

 

Juicing_Mean Green

Mean Green Juice

2 Apples

1 Cucumber

3 Celery Stalks

6 Kale Leaves

1 Ginger (about the size of a thumb)

1/2 Lemon

Healthy Weight Loss

There are plenty of ways to lose weight – but providing your body with the nutrients it needs will help you with long term lifestyle changes, which leads to long term weight loss. Healthy weight loss is the only way to go, and juicing is one of many ways to help you get to where you want to go.

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