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Certified Personal Trainer. Health Foodie. Wife. Mom.

How Tamera Mowry-Housley Got Her Pre-Baby Body Back



It took about a year for Tamera Mowry-Housley to get back in shape after having her baby, and she’s happy with her results!

How Tamera Mowry-Housley Dropped 48 Pounds

It’s pretty simple, really. Tamera eliminated 500 calories a day from her diet, eating mostly healthy foods, and exercised 5 days a week.

“I don’t believe in cutting everything out…you’ll go crazy! I did 80% healthy and clean, and 20% whatever I wanted” -Tamera Mowry-Housley

The celeb currently weighs 127 pounds, which is 3 pounds less than her pre-pregnancy weight.

Personally, I think her weight loss strategy was a fantastic example of how to lose weight after having a baby. She didn’t rush her weight loss. Tamera just focused on a healthy lifestyle of eating the right foods and exercising – but nothing extreme. Love it! It’s realistic for most (or all!) new moms, and shows that consistency truly pays off!

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